Campbell’s Chunky Soups – Healthy Request: Nutritional and Ingredient Overview
Introduction:
Campbell’s Chunky Soups Healthy Request is a wholesome and flavorful option designed for those who seek a hearty meal that aligns with their health-conscious lifestyle. This nutrient-packed soup offers a satisfying balance of macronutrients while being mindful of sodium and fat content. Here’s a comprehensive breakdown of its nutritional profile to help you make informed choices about your meals.
Nutritional Information (per 100g serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 53.0 | – |
| Protein (g) | 2.04 | – |
| Total Fat (g) | 1.22 | – |
| Saturated Fat (g) | 0.408 | – |
| Carbohydrates (g) | 8.16 | – |
| Dietary Fiber (g) | 0.8 | – |
| Sugars (g) | 0.82 | – |
| Minerals | ||
| Calcium (mg) | 41.0 | 3% |
| Iron (mg) | 0.29 | 2% |
| Potassium (mg) | 408.0 | 9% |
| Sodium (mg)** | 167.0 | 7% |
| Magnesium (mg) | 0.0 | – |
| Phosphorus (mg) | 0.0 | – |
| Zinc (mg) | 0.0 | – |
| Copper (mcg) | 0.0 | – |
| Manganese (mg) | 0.0 | – |
| Selenium (mcg) | 0.0 | – |
| Vitamins | ||
| Vitamin C (mg) | 0.0 | – |
| Thiamin (mg) | 0.0 | – |
| Riboflavin (mg) | 0.0 | – |
| Niacin (mg) | 0.0 | – |
| Vitamin B6 (mg) | 0.0 | – |
| Folate (mcg) | 0.0 | – |
| Vitamin B12 (mcg) | 0.0 | – |
| Vitamin A (mcg) | 0.0 | – |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
*Percent daily values are based on a 2,000-calorie diet.
Allergen Information
Campbell’s Chunky Soups Healthy Request may contain common allergens such as:
- Milk, Soy, Wheat, and Gluten (depending on the specific flavor or variant).
- Always check the product label for allergen details as ingredients may vary between flavors.
Dietary Preferences
- Low-Calorie: Contains just 53 kcal per 100g serving, making it a great choice for weight-conscious individuals.
- Low-Fat: With only 1.22g of total fat and 0.408g of saturated fat, this soup supports heart health.
- Low-Sodium: At 167mg sodium per serving, it meets many dietary guidelines for reduced salt intake.
- Vegetarian-Friendly Options: While some flavors include meat, Campbell’s also offers vegetarian alternatives.
- No Added Sugars: Contains just 0.82g of naturally occurring sugars.
Advice for Consumption
- Pair with whole-grain bread or a side of fresh salad to create a well-balanced meal.
- Ideal for busy lifestyles, as it can be quickly prepared and enjoyed at home or on the go.
- If watching sodium intake, consider combining with low-sodium crackers or diluting with water for an even lighter option.
Conclusion
Campbell’s Chunky Soups Healthy Request is more than just a soup – it’s a smart choice for those seeking a nourishing, hearty meal without compromising on taste or health. With its carefully curated nutritional profile and wide range of flavors, it’s perfect for anyone aiming to enjoy a convenient yet wholesome culinary experience.
Explore More: For more recipes, pairing ideas, and meal inspiration, continue browsing Love with Recipes and discover a world of flavors crafted with love!
