- Energy: 419 kcal
- Protein: 14.48g
- Total Fat: 10.64g
- Saturated Fat: 1.97g
- Carbohydrates: 66.27g
- Fiber: 20.5g
- Sugar: 21.32g
- Minerals:
- Calcium: 25mg
- Iron: 2.61mg
- Magnesium: 149mg
- Phosphorus: 344mg
- Potassium: 775mg
- Sodium: 4mg
- Zinc: 3.06mg
- Copper: 0.293mcg
- Manganese: 0.9mg
- Selenium: 56.5mcg
- Vitamins:
- Vitamin C: 0mg
- Thiamin (B1): 0.261mg
- Riboflavin (B2): 0.181mg
- Niacin (B3): 8.25mg
- Vitamin B6: 1.11mg
- Folate: 111mcg
- Vitamin B12: 0mcg
- Vitamin A: 13mcg
- Vitamin E: 0.44mg
- Vitamin D2: 0mcg
This nutritional profile provides a rich combination of macronutrients and minerals, making dried yellow corn from the Northern Plains a valuable and wholesome ingredient.