Campbell’s Chunky New England Clam Chowder: Nutritional Information and Ingredients
Campbell’s Chunky New England Clam Chowder is a comforting and flavorful soup that combines the classic taste of clam chowder with the convenience of a ready-to-serve option. This hearty soup offers a balanced blend of ingredients, providing a delicious and nutritious meal. Below is the nutritional breakdown and ingredient information for a single serving of this iconic soup.
Ingredients Breakdown:
Campbell’s Chunky New England Clam Chowder contains a variety of ingredients that contribute to its creamy texture and rich flavor profile. While the precise ingredient list can vary by product, it typically includes clams, potatoes, onions, celery, and a flavorful broth with seasonings and thickeners. The soup is carefully prepared to deliver an authentic taste of New England clam chowder, making it a perfect choice for those craving a warm, satisfying meal.
Nutritional Information (Per Serving):
- Energy: 81 kcal
- Protein: 2.46 g
- Total Fat: 3.85 g
- Saturated Fat: 0 g
- Carbohydrates: 9.01 g
- Fiber: 1.2 g
- Sugars: 0 g
- Vitamins & Minerals:
- Calcium: 12 mg
- Iron: 0.55 mg
- Magnesium: 11 mg
- Phosphorus: 40 mg
- Potassium: 115 mg
- Sodium: 353 mg
- Zinc: 0.27 mg
- Copper: 0.033 mcg
- Manganese: 0.069 mg
- Selenium: 3.0 mcg
- Vitamin C: 0.4 mg
- Thiamin (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.015 mg
- Niacin (Vitamin B3): 0.47 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Campbell’s Chunky New England Clam Chowder contains clams, which are shellfish. It is important to note that this soup may also contain traces of milk and gluten, depending on the production process and additional ingredients. Always check the label for specific allergen warnings before consumption.
Dietary Preferences:
- Vegetarian: Not suitable (contains clams).
- Gluten-Free: Not guaranteed (check for specific labeling).
- Dairy-Free: Not suitable (contains milk).
- Low Sodium: Not a low-sodium product (contains 353 mg of sodium per serving).
- Low-Fat: Contains 3.85 g of total fat per serving.
Advice for Enjoyment:
Campbell’s Chunky New England Clam Chowder is best enjoyed hot, served as a standalone meal or paired with fresh bread for a hearty, satisfying lunch or dinner. The soup offers a comforting taste, rich in texture and flavor, with the added benefit of providing a modest amount of protein and fiber. However, given its sodium content, it’s advisable to balance this meal with lower-sodium options throughout the day.
Conclusion:
Campbell’s Chunky New England Clam Chowder is a convenient and flavorful soup that provides a taste of traditional clam chowder with a creamy, satisfying base. While it’s a good source of protein and fiber, the sodium and fat content should be considered if you are following specific dietary restrictions. Whether you’re in need of a quick lunch or looking for a warm meal to enjoy on a cold day, this chowder is a great option for busy individuals who crave a classic comfort food with minimal preparation.
