New England Clam Chowder is a delicious, creamy soup that brings together tender clams, vegetables, and a flavorful base of milk or cream. This canned version, when prepared with equal volumes of water, provides a light yet satisfying option for those seeking the rich taste of a traditional chowder without the heaviness of its full-fat counterparts. Whether served as a comforting appetizer or paired with a hearty sandwich, New England Clam Chowder offers a taste of coastal New England in every spoonful.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 1.55 g |
| Saturated Fat | 0.468 g |
| Total Fat | 1.01 g |
| Carbohydrates | 5.05 g |
| Fiber | 0.3 g |
| Sugar | 0.19 g |
| Calcium | 9.0 mg |
| Iron | 1.22 mg |
| Magnesium | 7 mg |
| Phosphorus | 127.0 mg |
| Potassium | 108.0 mg |
| Sodium | 254.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.122 mcg |
| Manganese | 0.081 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 0.759 mg |
| Vitamin B6 | 0.051 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.63 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This New England Clam Chowder may contain common allergens such as shellfish (clams), milk, and soy. Always check the packaging for detailed allergen information, as ingredients and preparation methods may vary.
Dietary Preferences:
- Low Fat: This version of clam chowder is relatively low in fat, making it a great option for those monitoring their fat intake.
- High in Protein: With 1.55 grams of protein per serving, this soup can contribute to your daily protein needs.
- Contains Dairy: As a cream-based soup, it may not be suitable for those who are lactose intolerant or following a dairy-free diet.
- Shellfish: This soup is made with clams, so it is not suitable for individuals with shellfish allergies.
Preparation Tips:
When preparing canned New England Clam Chowder, simply add equal amounts of water to the can, mix well, and heat until hot. You can adjust the consistency by adding more or less water based on your preference for a thicker or thinner soup. For an extra burst of flavor, try garnishing the soup with freshly cracked black pepper or a sprinkle of chopped parsley. You can also pair it with oyster crackers or a warm slice of crusty bread for a delightful meal.
Conclusion:
New England Clam Chowder is a comforting and flavorful dish that captures the essence of New England cuisine. Whether you’re enjoying it as a quick meal at home or serving it as part of a larger gathering, this soup is sure to please. With its light, yet satisfying ingredients and smooth, creamy base, it’s the perfect choice for anyone craving a cozy, hearty soup without the heavy calories.