Campbell’s SpaghettiOs in Meat Sauce – Nutritional Breakdown
Campbell’s SpaghettiOs in Meat Sauce is a classic comfort food that offers a quick and easy meal option for both kids and adults. The iconic round pasta in a savory meat sauce is not only delicious but provides some essential nutrients to fuel your day. Below is the detailed nutritional information for this tasty dish, allowing you to make an informed choice when enjoying it as part of your meal.
Ingredients Table
| Nutrient | Amount per Serving (1/2 cup) |
|---|---|
| Energy | 69.0 kcal |
| Protein | 3.17 g |
| Total Fat | 0.79 g |
| Saturated Fat | 0.397 g |
| Carbohydrates | 12.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.76 g |
| Calcium | 60.0 mg |
| Iron | 1.43 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 353.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.067 mg |
| Niacin (Vitamin B3) | 1.19 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Campbell’s SpaghettiOs in Meat Sauce contains several common allergens. If you have sensitivities or allergies, be aware that this product may contain the following:
- Wheat (due to the pasta)
- Milk (found in the cheese and other ingredients)
- Soy (may be present as part of the sauce base)
Please always read the packaging for the most accurate and up-to-date allergen information, especially if you have any known allergies.
Dietary Preferences
While Campbell’s SpaghettiOs in Meat Sauce can be a quick and satisfying meal, it is not suited for all dietary preferences. Here’s how it fits into various dietary categories:
- Vegetarian: This product is not vegetarian, as it contains meat-based ingredients in the sauce.
- Vegan: Not suitable for vegans due to the inclusion of meat and dairy.
- Gluten-Free: Contains wheat, so it is not gluten-free.
- Low-Sodium: The product contains 353 mg of sodium per serving, which may be considered high for individuals on a low-sodium diet.
- Low-Fat: The fat content is low at 0.79 grams per serving, making it a reasonable choice for those watching their fat intake.
- Dairy-Free: Contains dairy (milk-based ingredients), so it is not suitable for those avoiding dairy.
Nutritional Benefits and Considerations
While Campbell’s SpaghettiOs in Meat Sauce may not be a heavy hitter in terms of nutritional density, it does provide some beneficial nutrients in each serving:
- Protein: With 3.17 grams per serving, it offers a moderate amount of protein, helping to support muscle health and satiety.
- Fiber: The 1.2 grams of dietary fiber per serving can help with digestion and may contribute to your daily fiber goals.
- Iron: Providing 1.43 mg of iron per serving, this product can contribute to your daily intake of this essential mineral, which is important for the production of red blood cells and overall energy levels.
- Calcium: The 60 mg of calcium helps support healthy bones and teeth, making this product a good option for individuals who may not consume enough dairy.
However, it is important to note that the product does contain 353 mg of sodium per serving, which may be a concern for those trying to limit their salt intake.
Advice for Serving
Campbell’s SpaghettiOs in Meat Sauce is best enjoyed as a convenient, quick meal or snack. You can enhance the flavor and nutritional value by adding some fresh vegetables, a sprinkle of cheese, or a side of whole-grain crackers. For a more balanced meal, consider pairing it with a leafy green salad or some protein-rich foods like grilled chicken or a boiled egg.
Conclusion
Campbell’s SpaghettiOs in Meat Sauce provides a nostalgic, convenient, and reasonably nutritious option for busy individuals. While it isn’t a powerhouse of nutrients, it offers some protein, iron, and calcium, making it a suitable choice for a quick meal. Be mindful of the sodium content and allergen information, especially if you are following a specific diet or have food sensitivities.
