Plums in Heavy Syrup (Canned) – Nutritional Information
Description: Canned plums packed in a rich, heavy syrup provide a sweet and satisfying fruit option that can be enjoyed on their own or incorporated into various recipes. Known for their juicy, tender texture and natural sweetness, these plums are a convenient choice for quick desserts or as an accompaniment to savory dishes. When canned in syrup, they are preserved at peak ripeness, maintaining a balance of flavors and a delightful texture. Below is the detailed nutritional information for canned plums in heavy syrup, drained.
Nutritional Breakdown per 100g of Canned Plums in Heavy Syrup (Drained)
| Nutrient | Amount |
|---|---|
| Energy | 89 kcal |
| Protein | 0.44 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 23.12 g |
| Dietary Fiber | 1.5 g |
| Sugar | 21.58 g |
| Calcium | 10 mg |
| Iron | 0.84 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Potassium | 93 mg |
| Sodium | 19 mg |
| Zinc | 0.07 mg |
| Copper | 46 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.017 mg |
| Riboflavin (Vitamin B2) | 0.041 mg |
| Niacin (Vitamin B3) | 0.291 mg |
| Vitamin B6 | 0.028 mg |
| Folate (Vitamin B9) | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 20 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Canned plums in heavy syrup are typically free of common allergens such as dairy, gluten, and nuts. However, the syrup used in processing may contain traces of sugar or preservatives. Always check the ingredient list on the label for potential allergens.
Dietary Preferences
Plums in heavy syrup (drained) can be enjoyed by various dietary preferences, including:
- Vegetarian: The plums are a suitable option for vegetarians and vegans.
- Gluten-Free: Naturally gluten-free, making them safe for those with gluten intolerance or celiac disease.
- Low in Fat: With only 0.14 grams of fat per 100 grams, they fit into a low-fat diet.
- Low in Sodium: At just 19 milligrams of sodium per 100 grams, these plums are a good choice for low-sodium diets.
Usage Advice
Canned plums in heavy syrup, when drained, are an excellent addition to a wide range of culinary creations. Here are a few suggestions for using them in your recipes:
- Desserts: Use them in fruit salads, pie fillings, or crumbles for a naturally sweet touch.
- Baked Goods: Incorporate them into cakes, muffins, or breads for a juicy, sweet burst of flavor.
- Toppings: Top yogurt, ice cream, or pancakes with plums for added sweetness and texture.
- Savory Dishes: Add a unique twist to savory dishes like roasted meats or glazes by incorporating plums as a fruit-based complement.
Conclusion
Canned plums in heavy syrup are a convenient and versatile ingredient for any kitchen. With their naturally sweet flavor and rich texture, they can be used in both sweet and savory dishes. Whether you’re baking a dessert, creating a refreshing fruit salad, or adding them to a savory meat dish, plums offer a delightful burst of flavor and a variety of nutritional benefits. Though higher in sugar content due to the syrup, they remain a healthy and satisfying addition to a balanced diet, providing essential vitamins, minerals, and fiber.
