Cantonese Style Prawns with Mango 🍤🥭
Description
The allure of this dish lies in its vibrant fusion of flavors, showcasing the sweetness of mangoes harmonizing with the savory succulence of prawns, all brought together with a delicate touch of Cantonese culinary artistry. The mango season in India, particularly the arrival of the Alphonso variety, heralds a time of great culinary excitement. This recipe, adapted from the cherished Femina magazine collection, promises a delightful meal ready in just 30 minutes. For those who prefer a vegetarian option, baby corn makes an excellent substitute. Simply add a bit of vegetable stock to cook the baby corn after a quick sauté in oil, incorporating all the marinade ingredients during the cooking process.
Ingredients
- 250g green peppers 🌶️
- 20g onions 🧅
- 20g gingerroot (finely chopped) 🌱
- 3 cloves garlic (minced) 🧄
- 1 green chili (sliced) 🌶️
- 1 tsp five-spice powder
- 1/2 tsp black pepper (freshly ground)
- 1/4 cup mangoes (diced) 🥭
- 30ml soya sauce
- 15g sugar
- 1 tbsp cornflour
- 1 spring onion (chopped)
- Salt to taste 🧂
Nutritional Information (Per Serving)
- Calories: 195.9 kcal
- Fat: 8.5g
- Saturated Fat: 1.1g
- Cholesterol: 157.5mg
- Sodium: 720.5mg
- Carbohydrates: 11.8g
- Fiber: 1.5g
- Sugar: 4.9g
- Protein: 18.2g
Preparation Time and Servings
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 15 minutes | 30 minutes | 2 |
Instructions
-
Marinate the Prawns:
- In a bowl, combine the prawns with soya sauce, a pinch of salt (bearing in mind that soya sauce already contains salt), freshly ground black pepper, a little cornflour, and five-spice powder. Let the prawns marinate for about 20-30 minutes to absorb the flavors.
-
-
Prepare the Wok:
- Heat a generous splash of oil in a wok over medium heat. Once the oil is hot, but not smoking, add the marinated prawns. Fry them lightly, ensuring they remain juicy and tender. Remove the prawns from the wok and let them drain on a paper towel.
-
Sauté Aromatics:
- In the same wok, add the finely chopped ginger, minced garlic, and chopped spring onions. Sauté until the aromatics are fragrant and the garlic is lightly golden.
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Combine Ingredients:
- Return the prawns to the wok, followed by the onions and green peppers. Stir everything together, ensuring the vegetables and prawns are well mixed.
-
Season and Thicken:
- Sprinkle in the sugar and the remaining cornflour. Stir continuously to avoid lumps and ensure an even coating. Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
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Add Mango:
- Gently fold in the diced mango pieces. Toss everything together carefully to avoid breaking the mango. The sweetness of the mango should balance the savory elements perfectly.
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Finish and Serve:
- Once everything is well combined and heated through, remove the wok from the heat. Transfer the Cantonese Style Prawns with Mango to a serving dish and garnish with extra spring onions if desired. Serve immediately and enjoy this delightful blend of flavors.
Notes
- Vegetarian Option: Substitute prawns with baby corn. Skip the marinating step, and add a bit of vegetable stock after sautéing the baby corn in oil.
- Five-Spice Powder: This blend typically includes star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds. It adds a unique depth of flavor.
- Mango Varieties: While Alphonso mangoes are preferred for their sweetness and texture, feel free to use any ripe and juicy variety available.
This Cantonese Style Prawns with Mango recipe is a vibrant and delicious way to celebrate the mango season, bringing together sweet and savory flavors in a quick and delightful dish perfect for any occasion. Enjoy! 🌟🍤🥭
