Bananas Foster Recipe
Overview:
Indulge in the decadent delight of Bananas Foster, a classic dessert that perfectly blends the sweetness of ripe bananas with the rich flavors of brown sugar, butter, and rum. This recipe, brought to you by lovewithrecipes.com, promises a culinary journey that’s not only delicious but also healthy, with low protein and low cholesterol content. With a preparation time of just 10 minutes and a total cooking time of 25 minutes, this recipe falls under the “Easy” and “<60 Mins" categories, making it an ideal choice for a quick yet impressive dessert. Each serving is packed with approximately 115 calories, with 2.2 grams of fat, 1.3 grams of saturated fat, and 5.1 milligrams of cholesterol, ensuring you can enjoy this treat guilt-free. Let's dive into the recipe and create a delightful dessert that's sure to impress your family and friends!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Bananas |
| 2 | Brown sugar |
| 1 | Butter |
| 2 | Rum |
Instructions:
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Prepare the Bananas:
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- Slice the bananas lengthwise and arrange them in a flat roasting pan or skillet, ready for the next steps.
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Create the Flavorful Sauce:
- In the same pan with the bananas, sprinkle the brown sugar evenly over the fruit.
- Cut the butter into small pieces and scatter them over the bananas and sugar.
- Pour the rum over the bananas, ensuring each slice is coated with the delicious mixture.
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Cooking Process:
- Cover the pan with a lid or aluminum foil, trapping the flavors inside.
- Place the pan over medium heat and allow the mixture to simmer for approximately 10 minutes, allowing the bananas to soften and absorb the sweet, buttery sauce.
- After 10 minutes, reduce the heat to low to prevent the sauce from burning and continue cooking for an additional 15 minutes, allowing the flavors to meld together and intensify.
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Serve and Enjoy:
- Once the Bananas Foster is ready, remove the pan from the heat and uncover it to reveal the beautifully caramelized bananas.
- Serve the Bananas Foster warm, either on its own or paired with a scoop of vanilla ice cream for an extra indulgent treat.
- Garnish with a sprinkle of cinnamon or a drizzle of additional rum for added flair, if desired.
Nutritional Information (Per Serving):
- Calories: Approximately 115
- Fat Content: 2.2g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 5.1mg
- Sodium Content: 16.3mg
- Carbohydrate Content: 22.4g
- Fiber Content: 2g
- Sugar Content: 14.1g
- Protein Content: 0.9g
Recipe Notes:
- For a non-alcoholic version, you can substitute the rum with rum extract or simply omit it altogether.
- Ensure to use ripe bananas for the best flavor and texture.
- Be cautious when working with open flames if using alcohol during cooking.
- This dessert pairs well with a variety of toppings, such as whipped cream, chopped nuts, or caramel sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though it’s best enjoyed fresh. Simply reheat gently before serving.
- Experiment with different types of rum or add a splash of brandy for a unique twist on this classic recipe.
With its delightful combination of flavors and ease of preparation, this Bananas Foster recipe is sure to become a favorite in your repertoire. Whether you’re hosting a dinner party or simply treating yourself to a special dessert, this dish never fails to impress. Enjoy the sweet symphony of caramelized bananas, buttery sauce, and hints of rum in every decadent bite! 🍌✨
