🌴 Caribbean Curry Recipe for Chicken Roti Delight 🌴
🕒 Total Time: Not specified
🍽 Servings: 12
📝 Description: Dive into the vibrant flavors of the Caribbean with this yellow curry, perfect for crafting delectable Chicken Roti or a similar culinary delight. The curry is light, saucy, and versatile, allowing you to enjoy it with or without vegetables or potatoes.
🥘 Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Boneless, skinless chicken breasts |
| 2 | Onion |
| 1 | Garlic |
| 2 | Curry powder |
| 3 | Water |
| 2 | Tomato paste |
| 1 | Chickpeas |
| NA | Onion (additional) |
| 1 | Garlic (additional) |
| 1 | Curry powder (additional) |
| 1 | Tomato paste (additional) |
| 1 | Water (additional) |
| 1 | Green onion |
| 1 | Fresh spinach |
| 2 | Onion (spinach filling) |
| 1/4 | Water (spinach filling) |
| NA | Garlic (spinach filling) |
| 1 | Tomatoes (spinach filling) |
🔥 Instructions:
-
Curried Chicken Filling:
- Cut chicken into bite-size pieces; set aside.
- In a skillet, heat oil over medium heat; cook onion for 2 minutes.
- Add garlic; cook for 1 minute. Add curry powder; cook for 2 minutes.
- Add 1/2 cup of water and tomato paste; cook for 2 minutes.
- Add chicken; cover and cook for 10 minutes.
- Pour in remaining water; simmer for 10-15 minutes or until chicken is no longer pink. Drain excess liquid.
- Season with salt and pepper.
-
Curried Chick-Pea Filling:
- Drain and rinse chickpeas; set aside.
- In a skillet, heat oil; cook onion for 1 minute.
- Add garlic; cook for 1 minute. Add curry powder; cook for 1 minute.
- Stir in tomato paste and 1/4 cup of water; cook for 2 minutes.
- Add chickpeas, green onions, and remaining water; bring to a boil.
- Reduce heat and simmer for 5 minutes or until chickpeas are softened.
- Season with salt and pepper.
-
Spinach Filling:
- Trim, wash, and coarsely chop spinach; set aside.
- In a skillet, heat oil; cook onion for 2 minutes.
- Add garlic; cook for 1 minute. Add spinach; cook until wilted.
- Stir in tomato, salt, and pepper; cook for 1 minute.
🌟 Nutritional Information (per serving):
- Calories: 250.3
- Fat: 8.4g
- Saturated Fat: 1.4g
- Cholesterol: 72.6mg
- Sodium: 305.9mg
- Carbohydrates: 15.7g
- Fiber: 3.9g
- Sugar: 1.7g
- Protein: 27.9g
🌺 Cooking Tips and Serving Suggestions:
- Customize your Caribbean Curry by adding your favorite vegetables or potatoes.
- Serve the curry with soft roti for an authentic Caribbean experience.
- This recipe is perfect for busy days, taking less than 15 minutes to prepare.
Unlock the flavors of the Caribbean with this mouthwatering Caribbean Curry recipe – a symphony of spices and textures that will transport you to the sunny shores of the islands. Enjoy the culinary adventure! 🏝🍛✨
