Caribbean Spinach, Crab & Ham Soup Recipe
Overview:
🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
🍲 Servings: Not specified
Description:
Indulge in the delightful flavors of the Caribbean with this vibrant Spinach, Crab & Ham Soup. Bursting with nutritious ingredients and rich in flavor, this hearty soup is perfect for a cozy winter evening or a quick, yet satisfying meal. The combination of tender crabmeat, savory ham, and wholesome spinach creates a harmony of taste that will leave you craving for more.
Ingredients:
- 1 tablespoon margarine
- 1 tablespoon butter
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 3 cups fresh spinach, chopped
- 1/2 cup chicken broth
- 1/8 cup skim milk
- 1/8 teaspoon white pepper
- 4 ounces cooked ham, diced
- 3 ounces crabmeat
- 1/8 teaspoon coconut extract (optional)
- Hot pepper sauce, to taste (optional)
Instructions:
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Melt Butter: In a large saucepan, melt the butter over medium-low heat.
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Sauté Aromatics: Reduce the heat to low and add the finely chopped onion and minced garlic. Cook, covered, for 3-4 minutes, stirring occasionally, until the onions are soft and translucent.
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Add Spinach: Stir in the chopped spinach and cook, uncovered, for an additional 2 minutes, allowing the spinach to wilt slightly.
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Simmer: Pour in the chicken broth, skim milk, and coconut extract (if using). Season with white pepper. Reduce the heat to low and simmer, uncovered, for 3-4 minutes, allowing the flavors to meld together.
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Incorporate Protein: Add the diced ham and crabmeat to the soup. If desired, add hot pepper sauce to taste for an extra kick of flavor. Cook for 2-3 minutes or until the meat is heated through.
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Serve: Ladle the Caribbean Spinach, Crab & Ham Soup into bowls and serve warm.
Nutritional Information (Per Serving):
- Calories: 147.7
- Fat: 5.6g
- Saturated Fat: 1.3g
- Cholesterol: 17.3mg
- Sodium: 1197.3mg
- Carbohydrates: 10g
- Fiber: 0.9g
- Sugar: 2.2g
- Protein: 13.9g
Tips:
- For a touch of tropical flavor, consider adding a splash of coconut extract to enhance the Caribbean essence of this soup.
- Adjust the heat level by varying the amount of hot pepper sauce according to your preference.
- Serve this soup with a side of crusty bread or over cooked rice for a more substantial meal.
- Feel free to customize the ingredients by incorporating your favorite seafood or adding extra vegetables for added nutrition.
Conclusion:
Elevate your soup game with this Caribbean-inspired creation that combines the freshness of spinach, the sweetness of crabmeat, and the savory goodness of ham into a delightful bowl of comfort. Perfect for busy weeknights or lazy weekends, this soup is as easy to make as it is delicious to savor. Warm up your kitchen and your taste buds with a steaming bowl of Caribbean Spinach, Crab & Ham Soup today!
