Overview:
This Jamaican Garden Salad recipe captures the essence of the Caribbean with its vibrant mix of fresh vegetables, perfect for a quick and healthy meal. Inspired by our travels to Jamaica, where this salad was a staple in many restaurants, it’s a breeze to prepare and pairs wonderfully with thousand island dressing.
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: Not applicable
- Servings: 8
- Calories per serving: 29.5
- Rating: ★★★★★ (5 out of 5, based on 13 reviews)
Ingredients:
- 4 cups shredded cabbage
- 4 medium carrots, grated
- 1 green pepper, thinly sliced
- 1 large tomato, cut into wedges
- 1/2 English cucumber, thinly sliced
Dressing:
- Thousand Island dressing (to serve)
Nutritional Information per Serving:
- Calories: 29.5
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28.9mg
- Carbohydrates: 6.8g
- Fiber: 2.2g
- Sugar: 3.7g
- Protein: 1.2g
Directions:
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Prepare Vegetables: Start by placing the shredded cabbage at the bottom of a large serving bowl.
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Layer Carrots: Top the cabbage with grated carrots, spreading them evenly over the cabbage layer.
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Add Green Pepper: Arrange the thinly sliced green pepper on top of the carrots.
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Arrange Cucumber: Carefully slide the English cucumber slices down the sides of the bowl, positioning them upright so that half of each slice is visible above the bowl’s rim, encircling the salad.
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Top with Tomatoes: Place the tomato wedges decoratively on the top of the salad.
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Serve: Serve the Jamaican Garden Salad immediately with Thousand Island dressing on the side.
Tips:
- Variation: Feel free to customize this salad by adding or substituting vegetables based on your preferences or what’s in season.
- Presentation: The upright cucumber slices add a unique visual appeal to the salad, making it a standout dish for any occasion.
- Make-Ahead: Prepare the vegetables ahead of time and assemble just before serving to keep the salad fresh and crisp.
This Jamaican-inspired garden salad is not only a delightful addition to any meal but also a great way to incorporate healthy vegetables into your diet in a flavorful and colorful way. Enjoy the taste of the Caribbean with every bite! 🌴