Cuban Black Beans over Rice Recipe 🇨🇺🍚

Overview:

This delicious Cuban Black Beans over Rice recipe is a flavorful blend of hearty black beans, aromatic vegetables, and savory spices served over fluffy white rice. It’s a traditional dish that brings the vibrant flavors of the Caribbean straight to your kitchen! Perfect for a cozy weeknight dinner or a gathering with friends and family.

• Prep Time: 6 hours (includes soaking the beans overnight)
• Cook Time: 1 hour
• Total Time: 7 hours
• Servings: 4
• Cuisine: Cuban, Caribbean
• Category: Main Dish
• Keywords: Rice, Black Beans, Beans, Cuban, Caribbean, Vegan, Low Cholesterol, Healthy, Weeknight

Ingredients:

• 1 cup dried black beans
• 1 tablespoon olive oil
• 1 1/2 cups chopped onions
• 1 1/2 cups chopped celery
• 3/4 cup chopped red bell pepper
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooked white rice, for serving

Instructions:

1. Soak the Beans:

1. Soak beans overnight in water, ensuring they are covered by at least 4 inches of water. This helps to soften the beans and reduce cooking time.

2. Prepare the Beans:

1. Drain beans and transfer them to a large saucepan.
2. Simmer beans in 6 cups of water until they are almost tender. This usually takes about an hour, but it may vary depending on the freshness of the beans.

3. Prepare the Vegetables:

1. In a large skillet, heat olive oil over medium heat.
2. Add chopped onions, celery, red bell pepper, and minced garlic to the skillet.
3. Saute the vegetables until they are soft but not browned, about 5-7 minutes. This helps to develop their flavors and aromas.

4. Combine Ingredients:

1. Once the vegetables are soft, add them to the simmering beans along with the remaining ingredients: olive oil, vinegar, dried oregano, dried thyme, bay leaf, sugar, salt, and black pepper.
2. Stir well to combine all the ingredients, ensuring they are evenly distributed throughout the pot.

5. Finish and Serve:

1. Continue to simmer the bean mixture until the beans are tender and fully cooked. This may take another 30 minutes to an hour, depending on the desired consistency.
2. Remove the bay leaf from the pot before serving to avoid any bitterness.
3. Serve the Cuban black beans over warm, fluffy white rice. The contrast of textures and flavors is simply irresistible!

Nutritional Information (Per Serving):

• Calories: 687.2
• Total Fat: 8.9g
  • Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 621.2mg
• Total Carbohydrates: 124.4g
  • Dietary Fiber: 20.1g
  • Sugar: 9.2g
• Protein: 29.5g

Tips and Serving Suggestions:

• For added flavor, consider garnishing the dish with fresh chopped cilantro or a squeeze of lime juice before serving.
• This recipe pairs well with a side of ripe avocado slices or a simple green salad dressed with a citrus vinaigrette.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat gently on the stovetop or in the microwave before serving.

Prepare to be transported to the sunny shores of Cuba with every flavorful bite of this authentic Cuban Black Beans over Rice dish. Enjoy the rich combination of spices, vegetables, and beans that make this recipe a true taste sensation! 🌴🍽️

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