Cascadian Farm Honey Nut O’s Cereal: Nutritional Information and Ingredients
Cascadian Farm Honey Nut O’s offers a wholesome and delicious breakfast option that combines the natural sweetness of honey with the crunch of O-shaped whole grain cereal. A delightful choice for those seeking a satisfying meal packed with essential nutrients, this cereal is a great way to start your day with a balance of energy and nutrition.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 8.3 g |
| Total Fat | 3.29 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 83.09 g |
| Fiber | 8.5 g |
| Sugar | 24.79 g |
| Calcium | 67 mg |
| Iron | 2.4 mg |
| Magnesium | 53 mg |
| Phosphorus | 200 mg |
| Potassium | 250 mg |
| Sodium | 572 mg |
| Zinc | 1.0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.0 mg |
| Niacin | 1.29 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cascadian Farm Honey Nut O’s contains common allergens, including wheat and tree nuts (almonds). It is important to note that the product may also have traces of soy and milk, so individuals with sensitivities to these ingredients should exercise caution.
Dietary Preferences:
- Vegan: No, the cereal is not vegan as it contains honey.
- Vegetarian: Yes, suitable for vegetarians.
- Gluten-Free: No, the cereal contains wheat and gluten.
- Non-GMO: Yes, Cascadian Farm Honey Nut O’s is made with non-GMO ingredients.
- Kosher: Yes, the product is certified kosher.
Advice:
Cascadian Farm Honey Nut O’s is a nutrient-packed choice for breakfast or as a snack. While it provides an excellent source of dietary fiber and a variety of vitamins and minerals, the sugar content is higher than some other breakfast cereals, so it is best enjoyed in moderation, especially for those managing sugar intake. Pairing it with fresh fruit or a splash of milk can enhance its nutritional value and flavor.
Conclusion:
Cascadian Farm Honey Nut O’s cereal is an enjoyable and nutritious option for anyone looking to start their day with a crunchy, sweet, and satisfying bowl of whole grains. With a blend of essential nutrients like protein, fiber, and key minerals, this cereal can help fuel your day while offering a taste that both children and adults can enjoy.
