Nutritious Amaranth Seeds: Health Benefits & Versatile Uses

Amaranth seeds are a nutritious, gluten-free grain packed with essential nutrients. These small, pale brown seeds provide a rich source of protein, fiber, and a variety of minerals and vitamins. With a mild, slightly nutty flavor, they are a versatile ingredient for cooking and baking.

Nutritional Information (Per 100g):

• Energy: 355.87 kcal
• Protein: 13.27g
• Fat: 5.56g
  • Saturated Fat: 1.14g
• Carbohydrates: 61.46g
  • Fiber: 7.47g
  • Sugar: 0.8g
• Minerals:
  • Calcium: 162mg
  • Iron: 8.02mg
  • Magnesium: 270mg
  • Phosphorus: 412mg
  • Potassium: 413mg
  • Sodium: 2.81mg
  • Zinc: 2.52mg
  • Copper: 0.56mcg
  • Manganese: 4.44mg
  • Selenium: 21.41mcg

Vitamins:

• Vitamin C: 0.0mg
• Thiamin (B1): 0.04mg
• Riboflavin (B2): 0.04mg
• Niacin (B3): 0.52mg
• Vitamin B6: 0.33mg
• Folate: 24.65mcg
• Vitamin B12: 0.0mcg
• Vitamin A: 0.0mcg
• Vitamin E: 0.15mg
• Vitamin D2: 0.054mcg

Amaranth seeds are an excellent addition to any diet, offering a hearty, wholesome boost of energy and nourishment.