Banana Walnut Chai Smoothie Recipe
A Perfectly Spiced Breakfast Drink
Overview:
Start your day on a delightful note with this Banana Walnut Chai Smoothie. The creamy texture of ripe bananas, paired with the crunchy goodness of walnuts, comes together with the aromatic warmth of chai masala and cardamom to create a smoothie that’s both nourishing and indulgent. This smoothie is ideal for a quick, wholesome breakfast or a midday snack. The addition of oats boosts the fiber content, while the chai spices elevate the flavor to a comforting level, making it a soothing yet energizing treat.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Servings: 1
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple (chopped) | 1 medium |
| Ripe Banana | 1/2 |
| Instant Oats (Oatmeal) | 1 tablespoon |
| Walnuts (halves) | 3 |
| Milk | 1 cup |
| Chai Masala | 1 teaspoon |
| Cardamom Powder (Elaichi) | Pinch |
| Ice Cubes | Few |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~ 250 |
| Protein | ~ 4 g |
| Carbohydrates | ~ 35 g |
| Dietary Fiber | ~ 5 g |
| Sugars | ~ 20 g |
| Fat | ~ 10 g |
| Saturated Fat | ~ 1 g |
| Calcium | ~ 300 mg |
| Iron | ~ 1 mg |
| Potassium | ~ 500 mg |
Instructions
-
Prepare the Ingredients:
Begin by gathering all your ingredients. Chop the apple into small pieces, and peel and break the banana in half. Set everything ready for blending. -
Blend to Perfection:
In a blender or mixer grinder, combine the chopped apple, banana, oats, walnuts, chai masala, cardamom powder, milk, and a few ice cubes. Blend on high until the mixture turns smooth and creamy. -
Serve & Enjoy:
Once your smoothie reaches a silky consistency, pour it into a tall glass. This Banana Walnut Chai Smoothie is best served immediately, offering you a refreshing and flavorful start to your day. -
Optional Pairing:
For a fulfilling breakfast, pair this smoothie with Chilli Cheese Toast or a savory Breakfast Bread Pizza. The combination of a spiced, hearty smoothie with cheesy toast is a perfect way to fuel up for the day ahead.
Why You’ll Love This Smoothie
This smoothie strikes the perfect balance between creamy, nutty, and spiced flavors. It’s ideal for those who love the rich taste of chai spices but also want something light and easy to prepare. The walnuts provide healthy fats, the oats add fiber, and the bananas bring natural sweetness, making it a nourishing and satisfying drink.
Perfect for a vegetarian diet, this smoothie is a quick yet wholesome breakfast option for busy mornings, or as a mid-day pick-me-up. You can customize it by adding your favorite milk (dairy or plant-based), and even increase the spice levels if you love a little extra heat from the chai masala.
Tips for the Perfect Banana Walnut Chai Smoothie
- Use chilled milk or add extra ice cubes to make the smoothie extra cold and refreshing.
- If you prefer a sweeter smoothie, feel free to add a teaspoon of honey or maple syrup.
- For a thicker smoothie, add more oats or even a spoonful of Greek yogurt.
- You can also experiment with adding a handful of spinach for a boost of green goodness without compromising flavor.
This smoothie is a fantastic way to start your day with a burst of energy and flavor. Enjoy every sip of this delicious, spiced, and creamy breakfast treat!
