Chayote and Onions Recipe
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Description:
This delightful dish brings a burst of flavor to your table, offering a refreshing twist to your everyday vegetable medley. Swap out traditional oregano for a zesty kick of cilantro, adding a vibrant Mexican flair to your meal. With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights or casual gatherings.
Ingredients:
Quantity | Ingredient |
---|---|
2 | Chayotes |
2 | tablespoons Butter |
2 | tablespoons Margarine |
1 | tablespoon Lite Olive Oil |
1/2 | teaspoon Oregano (or 2 tablespoons Fresh Cilantro, chopped) |
1/4 | teaspoon Salt |
1/4 | teaspoon Pepper |
Instructions:
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Start by preparing the chayote. Peel and remove the seeds, then slice them lengthwise into 1/2-inch thick pieces.
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Next, take the onions and cut them lengthwise into halves. Then, slice each half into 1/4-inch slivers, separating them into individual pieces.
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In a skillet, heat the butter and olive oil over medium heat until the foam subsides.
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Add the sliced onions to the skillet along with the oregano (or cilantro, if using). Sauté the onions over medium-low heat until they turn golden brown, which should take about 8 to 10 minutes.
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Once the onions are golden, add the prepared chayote slices to the skillet. Sauté them together for about 3 minutes, allowing the flavors to meld.
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Cover the skillet and continue cooking until the chayote is tender yet still crisp, which should take approximately 8 minutes.
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Finally, season the dish with salt and pepper to taste, giving it a final toss to ensure the flavors are evenly distributed.
Nutritional Information:
- Calories: 122.5
- Fat: 9.3g
- Saturated Fat: 4.2g
- Cholesterol: 15.3mg
- Sodium: 200.4mg
- Carbohydrates: 9.8g
- Fiber: 2.7g
- Sugar: 4g
- Protein: 1.5g
Recipe Notes:
- Feel free to customize this dish to suit your preferences. You can add other vegetables like bell peppers or carrots for extra color and flavor.
- For a spicier kick, consider adding a dash of chili powder or red pepper flakes.
- Serve this dish as a flavorful side to your favorite Mexican-inspired meals, or enjoy it on its own as a light and satisfying snack.
With its simple yet flavorful combination of ingredients, this Chayote and Onions recipe is sure to become a new favorite in your kitchen. Whether you’re looking for a quick and easy weeknight dish or a tasty addition to your next gathering, this recipe has you covered. Enjoy the delicious taste of fresh vegetables infused with aromatic herbs and spices! 🥒🧅🌿