Pepperidge Farm Goldfish Baked Snack Crackers in Cheddar flavor are a beloved snack, offering a delightful combination of crispy, cheesy goodness that both children and adults enjoy. These iconic crackers are baked to perfection and seasoned with a delicious cheddar cheese coating, making them a popular choice for a quick snack, party appetizers, or as a tasty addition to lunchboxes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 457.0 kcal |
| Protein | 11.71 g |
| Total Fat | 16.11 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 66.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.69 g |
| Calcium | 114.0 mg |
| Iron | 4.26 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 199.0 mg |
| Sodium | 874.0 mg |
| Zinc | 1.45 mg |
| Copper | 0.133 mcg |
| Manganese | 0.598 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar contain wheat, milk, and soy. As such, individuals with sensitivities or allergies to these ingredients should avoid consuming this product. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian-Friendly: This product does not contain any meat-based ingredients, making it suitable for vegetarian diets.
- Kosher: These snack crackers are certified kosher, aligning with Jewish dietary laws.
- Non-Vegan: As the product contains dairy (cheddar cheese), it is not suitable for vegan diets.
Nutritional Advice:
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar provide a good source of protein and calcium, making them a satisfying option for a mid-afternoon snack. However, it’s important to note that the snack is relatively high in sodium (874 mg per 100g), which may be a consideration for individuals monitoring their salt intake. Although low in saturated fats, these crackers are high in carbohydrates (66.2 g per 100g), making them less ideal for those following low-carb diets.
Conclusion:
Whether you’re packing them in a lunchbox, serving them at a party, or simply enjoying them as an after-school snack, Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar offer a tasty and fun snacking experience. With their cheesy flavor and crunchy texture, they are sure to please, while also providing essential nutrients like protein, iron, and calcium. However, be mindful of the sodium and carbohydrate content if you’re adhering to specific dietary restrictions. Enjoy in moderation for a flavorful, satisfying treat!