General Mills Cheerios Banana Nut Cereal – Nutritional Information & Ingredients Overview
The General Mills Cheerios Banana Nut Cereal offers a delightful and nutritious start to your day. It combines the familiar crunch of Cheerios with the rich flavor of banana nut, making it a flavorful and wholesome choice for breakfast or a snack. This cereal is fortified with key vitamins and minerals, making it a great option for those seeking both taste and nutritional benefits. Below is the detailed breakdown of the ingredients, along with its key nutritional values.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 375 kcal |
| Protein | 5.5 g |
| Total Fat | 4.0 g |
| Saturated Fat | 0.69 g |
| Carbohydrates | 84.69 g |
| Fiber | 6.1 g |
| Sugars | 33.09 g |
| Calcium | 357.0 mg |
| Iron | 16.1 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 255.0 mg |
| Sodium | 533.0 mg |
| Zinc | 13.39 mg |
| Copper | 0.166 mcg |
| Manganese | 0.0 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 53.6 mg |
| Thiamin (Vitamin B1) | 1.29 mg |
| Riboflavin (Vitamin B2) | 1.5 mg |
| Niacin (Vitamin B3) | 17.89 mg |
| Vitamin B6 | 1.78 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 506.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 3.6 mcg |
Ingredients Information
This cereal contains a variety of ingredients that work together to create its signature flavor and texture. The base of the cereal includes whole grain oats, ensuring a solid fiber foundation. The banana nut flavor is achieved through the combination of natural and artificial flavorings, while the added vitamins and minerals help fortify the product to contribute to a balanced diet.
Key Ingredients:
- Whole Grain Oats: Provides a healthy source of fiber and carbohydrates, contributing to heart health and digestive well-being.
- Banana Nut Flavoring: A blend of natural and artificial flavorings that give the cereal its signature sweet, nutty taste.
- Sugar: Adds sweetness to balance the flavor profile, while providing quick energy.
- Fortified with Vitamins and Minerals: Includes added nutrients like calcium, iron, magnesium, and a range of B vitamins, supporting overall health.
Allergen Information
This product contains gluten, as it is made with whole grain oats, and may not be suitable for individuals with gluten sensitivities or celiac disease. It also contains nut ingredients, which may include traces of tree nuts, making it unsuitable for those with nut allergies.
Possible Allergens:
- Gluten (from oats)
- Nuts (potential for cross-contamination with tree nuts)
It is always advisable to check the product packaging for more detailed allergen information, especially if you have specific food allergies or sensitivities.
Dietary Preferences
While General Mills Cheerios Banana Nut Cereal offers a balanced option for many, it may not be suitable for everyone. Here’s a breakdown of dietary preferences:
- Vegetarian: Yes, this product is suitable for vegetarians.
- Vegan: No, it contains added vitamins and nutrients that may not align with a strict vegan diet.
- Gluten-Free: No, this cereal is not certified gluten-free.
- Low Sugar: While this cereal does contain sugar, it also offers a significant amount of fiber, which can help mitigate the sugar content’s impact on blood sugar levels.
Advice for Consumption
Cheerios Banana Nut Cereal is an excellent option when you’re looking for a quick breakfast that’s high in fiber and nutrients. Pair it with your favorite milk or plant-based alternative for an added boost of protein and calcium. You can also sprinkle some fresh fruit or a handful of nuts on top for extra flavor and texture.
However, be mindful of the sugar content, as it can add up quickly if you consume large portions or combine the cereal with sugary toppings. For those following a low-sugar diet, consider opting for a lower-sugar cereal or reducing the serving size.
Conclusion
General Mills Cheerios Banana Nut Cereal is a tasty and convenient breakfast choice that provides a good mix of vitamins, minerals, and fiber. While it’s a delicious way to fuel your morning, it’s important to be aware of its sugar and gluten content if you have dietary restrictions. With its hearty, nutty flavor and nutritional benefits, it’s an ideal cereal for those who need a quick, balanced meal to start their day on the right foot. Always remember to consider portion sizes to manage sugar intake, and enjoy the unique banana nut twist in every crunchy bite!
