Bread Cheese (Bread and Cheese)
Enjoy a wholesome, delicious combination of bread and cheese that is not only satisfying but also packed with essential nutrients. This comfort food is a perfect balance of energy, protein, and rich flavors, making it a go-to choice for a hearty meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 408 kcal |
| Protein | 10.42 g |
| Total Fat | 20.83 g |
| Saturated Fat | 6.25 g |
| Carbohydrates | 44.83 g |
| Fiber | 2.1 g |
| Sugar | 2.08 g |
| Calcium | 90 mg |
| Iron | 2.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 120 mg |
| Potassium | 84 mg |
| Sodium | 750 mg |
| Zinc | 0.96 mg |
| Copper | 0.086 mcg |
| Manganese | 0.366 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.433 mg |
| Riboflavin (Vitamin B2) | 0.303 mg |
| Niacin (Vitamin B3) | 3.279 mg |
| Vitamin B6 | 0.048 mg |
| Folate (Vitamin B9) | 32 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 24 mcg |
| Vitamin E | 1.49 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Bread cheese contains common allergens such as milk (dairy), and depending on the recipe, may contain gluten from the bread. It is important to check the ingredients if you are managing food allergies or intolerances.
Dietary Preferences
- Vegetarian: Yes, suitable for vegetarians who consume dairy.
- Gluten-Free: Not naturally gluten-free unless specifically made with gluten-free bread.
- Low-Carb: Not suitable for a low-carb diet, as it contains significant carbohydrate content.
- High Protein: This recipe provides a good source of protein, making it a great option for those looking to meet higher protein needs.
Preparation and Serving Suggestions
This bread and cheese dish can be served in many ways, whether as a quick snack or a more substantial meal. For added variety, consider pairing it with vegetables or a salad for a balanced and flavorful meal. You can also try grilling or toasting the bread for a crispy texture and enhanced flavor.
Conclusion
Bread and cheese is a comforting and nutrient-dense food that provides energy and essential vitamins and minerals. Itβs an excellent source of protein and fat, making it an ideal choice for those seeking a satisfying meal. Whether enjoyed alone or paired with your favorite sides, it is sure to be a crowd-pleaser.
