Certainly! Let’s dive into the details of this Cauliflower Bake recipe step by step.
Cauliflower Bake Recipe
Overview:
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Yield: 6 servings
Ingredients:
- 1 head cauliflower
- 1/2 teaspoon salt
- 3 cups water
- 1/4 cup butter
- 1 teaspoon sugar
- Salt and pepper to taste
- 1 1/2 cups shredded cheddar cheese, divided
- 1 onion, chopped
- 1/2 green pepper, chopped
- 1 can (14.5 oz) whole tomatoes, drained and chopped
Nutritional Information (per serving):
- Calories: 323.5
- Fat: 17.7g
- Saturated Fat: 11g
- Cholesterol: 50mg
- Sodium: 672.3mg
- Carbohydrates: 31.1g
- Fiber: 5.5g
- Sugar: 8.9g
- Protein: 12.7g
Instructions:
-
Prepare Cauliflower:
- Cut the cauliflower into florets. In a large saucepan, combine the cauliflower florets, 1/2 teaspoon salt, and water.
- Bring to a boil, then cover and reduce heat. Cook for about 5 minutes or until the cauliflower is tender. Drain and set aside.
-
Prepare Cheese Mixture:
- In a large bowl, combine the butter, sugar, salt, pepper, and 1 cup of shredded cheddar cheese.
- Add the cooked cauliflower, chopped onion, green pepper, and chopped tomatoes to the bowl. Gently stir until everything is well coated with the cheese mixture.
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Assemble and Bake:
- Preheat your oven to 350°F (175°C).
- Spoon the cauliflower mixture into a greased baking dish or individual baking dishes, distributing evenly.
-
Baking:
- Bake in the preheated oven for 20-25 minutes, or until the cauliflower is heated through and the cheese is melted and bubbly.
-
Final Touch:
- Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the cauliflower bake.
- Return to the oven and bake for an additional 5 minutes, or until the cheese on top is melted and lightly browned.
-
Serve:
- Remove from the oven and let it cool slightly before serving. Enjoy your delicious Cauliflower Bake!
Recipe Notes:
- This Cauliflower Bake is a comforting and flavorful dish that combines tender cauliflower with a cheesy, savory mixture of vegetables and seasonings.
- It’s a great option for a side dish or even a main course for vegetarians.
- Feel free to adjust the seasoning according to your taste preferences. You can also add herbs like thyme or parsley for additional flavor.
Conclusion:
This recipe for Cauliflower Bake not only provides a satisfying and nutritious meal option but also offers flexibility in serving sizes and adaptations. Whether you’re cooking for a family dinner or a gathering, this dish is sure to please with its creamy cheese topping and hearty cauliflower base. Enjoy experimenting with different variations to make it your own!
