Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked brown rice | 1 1/2 cups |
| Eggplant | 1 large |
| Tomato paste | 1 can (6 oz) |
| Cottage cheese | 1 cup |
| Plain yogurt | 1/2 cup |
| Water | 1/2 cup |
| Dried basil leaves | 1 1/2 tsp |
| Dried oregano leaves | 1 tsp |
| Onion powder | 1 tsp |
| Cheddar cheese | 1 cup shredded |
| Butter | 1 tbsp |
| Margarine | 1 tbsp |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 241.2 |
| Fat Content | 9.5 g |
| Saturated Fat | 5.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 481.1 mg |
| Carbohydrates | 28.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.6 g |
| Protein | 12.1 g |
Instructions:
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Prepare the rice base: Begin by spreading the cooked brown rice evenly in a greased 12×8 inch baking dish. A quick spray of non-stick cooking spray works great for easy cleanup.
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Layer the eggplant: Slice the eggplant into rounds and layer them evenly over the rice. Make sure the eggplant slices are well-spread to cover the rice thoroughly.
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Make the sauce: In a medium-sized bowl, mix together the tomato paste, cottage cheese, plain yogurt, water, dried basil, dried oregano, onion powder, and garlic salt. Stir until the mixture is smooth and well-combined.
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Assemble the bake: Pour the prepared sauce over the eggplant, ensuring that the sauce is spread evenly across all the layers. This will help to keep the eggplant moist and flavorful during baking.
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Add the cheese: Sprinkle the shredded cheddar cheese over the sauce layer. This will melt beautifully as the dish bakes, creating a golden and cheesy top.
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Dot with butter: Place small pats of butter and margarine over the top of the cheese. This will add richness and flavor to the bake.
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Bake to perfection: Preheat your oven to 350°F (175°C) and bake the dish for 30 minutes, or until the eggplant is tender and the cheese has melted into a delicious golden crust. You can check the doneness by poking a fork through the eggplant, which should feel soft.
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Serve and enjoy: Allow the dish to cool for a few minutes before serving. This Eggplant Bake makes for a hearty main dish or a flavorful side. Enjoy!
Recipe Overview:
- Category: One Dish Meal
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Serving Size: 8 servings
- Rating: 4/5 based on 2 reviews
This Eggplant Bake is an ideal dish for those who enjoy the simplicity of an easy-to-make, one-dish meal without sacrificing flavor. The combination of creamy cheese, savory herbs, and tender eggplant makes this recipe a satisfying meal for both vegetarians and non-vegetarians alike. It’s also a great way to introduce more vegetables into your diet without compromising on taste.
Keywords: Brown Rice, Rice, Vegetable, < 60 Mins, Oven
Whether you’re cooking for a family dinner or preparing a meal for guests, this Eggplant Bake will surely be a hit. You can easily make it ahead of time and store it in the fridge for a few days or freeze it for future meals. It’s a perfect dish for meal prep or a cozy weeknight meal. Enjoy the comforting flavors and the joy of sharing this recipe with your loved ones!