Fast Food Croissant with Egg, Cheese, and Ham
This savory, quick breakfast or snack combines the flaky richness of a croissant with the satisfying flavors of egg, cheese, and ham. A classic choice for busy mornings or a delicious on-the-go option, this dish provides a balance of protein and essential nutrients. Whether you’re grabbing a bite before work or enjoying it as a midday treat, the Fast Food Croissant with Egg, Cheese, and Ham delivers both taste and energy.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 261 kcal |
| Protein | 12.45 g |
| Fat | 14.95 g |
| Saturated Fats | 5.16 g |
| Carbohydrates | 18.98 g |
| Fiber | 0.9 g |
| Sugar | 5.42 g |
| Calcium | 95.0 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 221.0 mg |
| Potassium | 179.0 mg |
| Sodium | 711.0 mg |
| Zinc | 1.43 mg |
| Copper | 0.083 mcg |
| Manganese | 0.145 mg |
| Selenium | 17.9 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 146.0 mcg |
| Vitamin E | 0.76 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
- Contains: Wheat, Egg, Dairy (Cheese, Butter)
- May Contain: Soy, Gluten
- Not Suitable For: Gluten-free, vegan, or dairy-free diets.
Dietary Preferences
- High Protein: Perfect for those looking to incorporate more protein into their diet.
- High in Calcium: A good source of calcium for bone health.
- Moderate Carbs: Contains a moderate amount of carbohydrates, making it a balanced choice for an energy-boosting meal.
- High in Saturated Fat: This dish is rich in saturated fats, which should be consumed in moderation, especially for individuals monitoring their fat intake.
Advice
- Customization: For a lighter option, you can reduce the amount of cheese or opt for a whole-wheat croissant. To increase the nutritional value, consider adding vegetables like spinach or tomatoes.
- Serving Suggestions: Pair with a fresh fruit salad or a smoothie for a complete breakfast or lunch.
Conclusion
The Fast Food Croissant with Egg, Cheese, and Ham is a flavorful and convenient meal, offering a good mix of protein, fats, and essential vitamins and minerals. While it is slightly high in saturated fats and sodium, it can still fit into a balanced diet when enjoyed in moderation. Whether you enjoy it as a quick breakfast or a snack, it provides energy and nourishment to keep you going through the day.
