Bread Protein (including gluten) in its toasted form offers a satisfying and nutritious option for bread lovers. With a rich composition of proteins, fiber, and essential minerals, this toasted bread provides energy while supporting overall well-being. Here’s a detailed nutritional breakdown:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 13.2 g |
| Fat | 2.4 g |
| Saturated Fat | 0.364 g |
| Carbohydrates | 48.1 g |
| Fiber | 3.3 g |
| Sugar | 1.44 g |
| Calcium | 136 mg |
| Iron | 4.56 mg |
| Magnesium | 56 mg |
| Phosphorus | 189 mg |
| Potassium | 346 mg |
| Sodium | 444 mg |
| Zinc | 1.17 mg |
| Copper | 0.205 mcg |
| Manganese | 0.803 mg |
| Selenium | 36.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.317 mg |
| Riboflavin (B2) | 0.389 mg |
| Niacin (B3) | 4.241 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 27.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains gluten, which is naturally present in wheat and related grains. Individuals with gluten intolerance or celiac disease should avoid this ingredient. Additionally, it may contain traces of other common allergens depending on the preparation process, so it’s essential to check for cross-contamination.
Dietary Preferences
- Vegetarian-Friendly: This toasted bread protein is suitable for vegetarian diets.
- Not Gluten-Free: Contains gluten and is unsuitable for those following a gluten-free diet.
- Low in Saturated Fats: A great option for those looking to reduce saturated fat intake.
Advice for Enjoyment
This toasted bread protein can be enjoyed as part of a balanced meal, whether as a base for toppings or as a side to soups and salads. It also makes for a hearty, protein-rich snack, ideal for those who need a quick energy boost. Its fiber content promotes good digestion, while its rich mineral profile supports bone health, energy metabolism, and overall bodily function.
Conclusion
Toasted bread protein, with its combination of proteins, fiber, and essential vitamins and minerals, offers an excellent way to enhance your diet while indulging in the satisfying texture and flavor of toasted bread. Whether for a quick snack or as part of a main meal, it is both nourishing and delicious, making it a versatile choice for anyone seeking a wholesome dietary addition.