International Cuisine

Cheesy Quinoa Spinach Stuffed Tomatoes

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Stuffed Tomatoes with Quinoa, Spinach, and Cheese Recipe

Description:
Stuffed Tomatoes with Quinoa, Spinach, and Cheese are a wholesome, delicious option perfect for switching up your regular breakfast or snack routine. These vibrant tomatoes, filled with a savory mix of quinoa and spinach and topped with gooey melted mozzarella cheese, are not only nutritious but also visually appealing. Whether served as part of breakfast or enjoyed as a light meal, these baked stuffed tomatoes are sure to impress both kids and adults alike.


Recipe Details

Cuisine Continental
Course World Breakfast
Diet Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 stuffed tomatoes

Ingredients

Ingredient Quantity
Tomatoes 4 large, firm, and ripe
Quinoa ½ cup
Spinach (washed & chopped) 1 cup
Garlic (minced) 2 cloves
Black Pepper Powder ½ teaspoon
Mozzarella Cheese (shredded) ½ cup

Nutritional Information (Per Serving)

Nutrient Amount
Calories 150 kcal
Protein 8 g
Carbohydrates 14 g
Dietary Fiber 3 g
Fat 7 g
Saturated Fat 3.5 g
Sodium 150 mg
Calcium 120 mg

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 350°F (180°C).

Step 2: Cook the Quinoa

  • In a medium saucepan, bring 1 cup of water to a boil.
  • Thoroughly rinse the quinoa under running water using a fine mesh strainer.
  • Add the quinoa to the boiling water and reduce the heat to a simmer. Cook until the water is absorbed, approximately 15 minutes. Set aside to cool slightly.

Step 3: Prepare the Spinach Mixture

  • Heat a tablespoon of olive oil in a skillet over medium heat.
  • Add the minced garlic and sauté for about 1 minute, until fragrant.
  • Stir in the chopped spinach and cook until wilted. Season with a pinch of salt and black pepper. Remove from heat and allow to cool.

Step 4: Prep the Tomatoes

  • Wash the tomatoes and carefully slice off the tops. Set the tops aside.
  • Using a spoon, gently scoop out the flesh and seeds from the tomatoes to create hollow shells. Sprinkle a small amount of salt inside each tomato and set them upside down on a paper towel to drain excess moisture.

Step 5: Assemble the Filling

  • In a mixing bowl, combine the cooked quinoa and sautéed spinach. Mix well to ensure even distribution of ingredients.

Step 6: Stuff the Tomatoes

  • Place the prepared tomatoes upright on a baking tray lined with parchment paper or a non-stick baking spray.
  • Generously stuff each tomato with the quinoa-spinach mixture, pressing gently to fill all the spaces.

Step 7: Bake the Stuffed Tomatoes

  • Cover the baking tray with aluminum foil to prevent the tomatoes from drying out during baking.
  • Bake in the preheated oven for 20 minutes.

Step 8: Add the Cheese and Broil

  • Remove the foil and sprinkle shredded mozzarella cheese over the top of each stuffed tomato.
  • Return the tray to the oven and broil for about 8 minutes, or until the cheese is melted and golden brown.

Step 9: Serve

  • Let the stuffed tomatoes cool for a few minutes before serving.
  • Pair these delightful stuffed tomatoes with a refreshing Mulled Apple Juice or a crispy side of Breakfast Hash Browns for a complete and satisfying breakfast.

Chef’s Tips:

  1. Tomato Choice: Opt for firm tomatoes like Roma or Beefsteak varieties, which hold their shape well during baking.
  2. Custom Fillings: Feel free to customize the filling by adding chopped mushrooms, bell peppers, or even cooked beans.
  3. Vegan Option: Replace mozzarella with vegan cheese or nutritional yeast for a dairy-free version.
  4. Make Ahead: The quinoa-spinach mixture can be prepared a day ahead and stored in the refrigerator to save time.

Enjoy this vibrant and healthy dish that strikes the perfect balance between flavor and nutrition!

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