International Cuisine
Cheesy Quinoa Spinach Stuffed Tomatoes
Stuffed Tomatoes with Quinoa, Spinach, and Cheese Recipe
Description:
Stuffed Tomatoes with Quinoa, Spinach, and Cheese are a wholesome, delicious option perfect for switching up your regular breakfast or snack routine. These vibrant tomatoes, filled with a savory mix of quinoa and spinach and topped with gooey melted mozzarella cheese, are not only nutritious but also visually appealing. Whether served as part of breakfast or enjoyed as a light meal, these baked stuffed tomatoes are sure to impress both kids and adults alike.
Recipe Details
| Cuisine | Continental |
|---|---|
| Course | World Breakfast |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 stuffed tomatoes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes | 4 large, firm, and ripe |
| Quinoa | ½ cup |
| Spinach (washed & chopped) | 1 cup |
| Garlic (minced) | 2 cloves |
| Black Pepper Powder | ½ teaspoon |
| Mozzarella Cheese (shredded) | ½ cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Fat | 7 g |
| Saturated Fat | 3.5 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (180°C).
Step 2: Cook the Quinoa
- In a medium saucepan, bring 1 cup of water to a boil.
- Thoroughly rinse the quinoa under running water using a fine mesh strainer.
- Add the quinoa to the boiling water and reduce the heat to a simmer. Cook until the water is absorbed, approximately 15 minutes. Set aside to cool slightly.
Step 3: Prepare the Spinach Mixture
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant.
- Stir in the chopped spinach and cook until wilted. Season with a pinch of salt and black pepper. Remove from heat and allow to cool.
Step 4: Prep the Tomatoes
- Wash the tomatoes and carefully slice off the tops. Set the tops aside.
- Using a spoon, gently scoop out the flesh and seeds from the tomatoes to create hollow shells. Sprinkle a small amount of salt inside each tomato and set them upside down on a paper towel to drain excess moisture.
Step 5: Assemble the Filling
- In a mixing bowl, combine the cooked quinoa and sautéed spinach. Mix well to ensure even distribution of ingredients.
Step 6: Stuff the Tomatoes
- Place the prepared tomatoes upright on a baking tray lined with parchment paper or a non-stick baking spray.
- Generously stuff each tomato with the quinoa-spinach mixture, pressing gently to fill all the spaces.
Step 7: Bake the Stuffed Tomatoes
- Cover the baking tray with aluminum foil to prevent the tomatoes from drying out during baking.
- Bake in the preheated oven for 20 minutes.
Step 8: Add the Cheese and Broil
- Remove the foil and sprinkle shredded mozzarella cheese over the top of each stuffed tomato.
- Return the tray to the oven and broil for about 8 minutes, or until the cheese is melted and golden brown.
Step 9: Serve
- Let the stuffed tomatoes cool for a few minutes before serving.
- Pair these delightful stuffed tomatoes with a refreshing Mulled Apple Juice or a crispy side of Breakfast Hash Browns for a complete and satisfying breakfast.
Chef’s Tips:
- Tomato Choice: Opt for firm tomatoes like Roma or Beefsteak varieties, which hold their shape well during baking.
- Custom Fillings: Feel free to customize the filling by adding chopped mushrooms, bell peppers, or even cooked beans.
- Vegan Option: Replace mozzarella with vegan cheese or nutritional yeast for a dairy-free version.
- Make Ahead: The quinoa-spinach mixture can be prepared a day ahead and stored in the refrigerator to save time.
Enjoy this vibrant and healthy dish that strikes the perfect balance between flavor and nutrition!
