Extra Firm Nigari Tofu: Nutrition, Benefits, and Uses

Descrip = tofu ex firm prep wnigari,Energy_kcal = 83.0,Protein_g = 9.98,Saturated_fats_g = 0.919,Fat_g = 5.26,Carb_g = 1.18,Fiber_g = 1.0,Sugar_g = 0.71,Calcium_mg = 282.0,Iron_mg = 2.04,Magnesium_mg = 35,Phosphorus_mg = 111.0,Potassium_mg = 130.0,Sodium_mg = 4.0,Zinc_mg = 1.07,Copper_mcg = 0.2,Manganese_mg = 0.666,Selenium_mcg = 13.0,VitC_mg = 0.0,Thiamin_mg = 0.048,Riboflavin_mg = 0.048,Niacin_mg = 0.241,VitB6_mg = 0.083,Folate_mcg = 9.0,VitB12_mcg = 0.0,VitA_mcg = 0.0,VitE_mg = 0.01,VitD2_mcg = 0.0 (rewrite this Food Ingredients info for Love With Recipes site (en))