Reduced-Fat Eggplant Parmesan is a delightful dish that’s sure to satisfy even the pickiest eaters. With its savory flavors and gooey cheese, it’s a guaranteed hit at any lunch or snack time.
Ingredients:
- 1 eggplant
- 4-6 cups tomato sauce
- 1 teaspoon dried basil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh herbs, chopped (optional)
- 1/2 cup fat-free mozzarella cheese
- 1 cup reduced-fat mozzarella cheese
- Olive oil flavored cooking spray
- 2 tablespoons low-fat parmesan cheese
Nutritional Information (per serving):
- Calories: 123.5
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 5.1mg
- Sodium Content: 515.4mg
- Carbohydrate Content: 20.7g
- Fiber Content: 11.1g
- Sugar Content: 9.3g
- Protein Content: 12.7g
Instructions:
- Preheat your oven to 400 degrees Fahrenheit.
- Spray a baking sheet with cooking spray to prevent sticking.
- Cut the eggplant into 1/2 inch thick slices and season them with salt and pepper.
- Place the seasoned eggplant slices on the prepared baking sheet and lightly spray the tops with olive oil flavored cooking spray.
- Bake the eggplant slices at 400 degrees Fahrenheit for about 20 minutes, or until they are tender and slightly browned.
- While the eggplant is baking, simmer the tomato sauce in a saucepan with the dried basil, minced garlic, and dried oregano until heated through.
- Once the eggplant slices are cooked, spread the tomato sauce evenly over them.
- If desired, sprinkle some chopped fresh herbs over the tomato sauce for added flavor.
- Next, sprinkle the fat-free mozzarella cheese over the tomato sauce, followed by the reduced-fat mozzarella cheese.
- Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- For a golden brown finish, you can bake the eggplant Parmesan under the broiler for a few minutes.
- Once the cheese is melted to your liking, remove the baking sheet from the oven and sprinkle the low-fat parmesan cheese over the top.
- Serve the Reduced-Fat Eggplant Parmesan hot, with a side of crusty Italian bread rubbed with roasted garlic and a refreshing Caesar salad.
This recipe is not only delicious but also nutritious, providing a good source of fiber and protein while keeping the fat content low. It’s perfect for those looking to enjoy a flavorful meal without all the guilt. So go ahead, indulge in this satisfying dish and watch as it becomes a new favorite in your household!
