Fast Food Bagel with Egg, Sausage Patty, Cheese & Condiments
This fast-food classic combines the satisfying texture of a bagel with a flavorful egg, a savory sausage patty, melted cheese, and tasty condiments. It’s a perfect choice for breakfast or a quick meal on the go. Whether you’re craving something filling or just need a boost of energy to start your day, this bagel sandwich provides a balanced combination of protein, fats, and carbohydrates.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 295 kcal |
| Protein | 12.98 g |
| Saturated Fats | 6.396 g |
| Total Fat | 16.97 g |
| Carbohydrates | 22.64 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.87 g |
| Calcium | 94 mg |
| Iron | 1.77 mg |
| Magnesium | 20 mg |
| Phosphorus | 185 mg |
| Potassium | 123 mg |
| Sodium | 550 mg |
| Zinc | 1.05 mg |
| Copper | 0.327 mcg |
| Manganese | 0.179 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.305 mg |
| Riboflavin (B2) | 0.218 mg |
| Niacin (B3) | 2.877 mg |
| Vitamin B6 | 0.091 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 64 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This sandwich contains common allergens, including:
- Wheat (in the bagel)
- Egg (in the egg patty)
- Dairy (from the cheese)
- Pork (from the sausage patty)
Please note: Ingredients and condiments used may vary based on the restaurant or preparation method, so it’s always a good idea to check specific ingredients if you have food allergies.
Dietary Preferences:
- Not suitable for: Vegetarians, Vegans, or those avoiding pork.
- Can be adjusted for: A dairy-free version by omitting the cheese or using dairy-free alternatives; a gluten-free option can be made using a gluten-free bagel.
Advice for Preparation & Customization
This meal can be easily customized to suit various preferences. You can opt for a whole-grain bagel for added fiber or choose a lower-fat sausage patty to reduce calorie intake. Additionally, experimenting with different condiments like mustard, ketchup, or avocado can add unique flavors and nutritional benefits such as healthy fats from avocado. For a healthier option, consider adding fresh veggies like spinach, tomatoes, or onions for extra vitamins and fiber.
Conclusion:
The Fast Food Bagel with Egg, Sausage Patty, Cheese, and Condiments is a hearty and convenient meal that offers a satisfying balance of essential nutrients. While it provides a good source of protein, healthy fats, and carbohydrates, you can tailor it to fit your dietary needs by adjusting the ingredients and condiments. Enjoy this quick and tasty meal, whether you’re in a rush or looking for a comforting breakfast option!
