Black Bean Dip Recipe
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 8
Description
This award-winning Black Bean Dip recipe has been a family favorite, originating from Texas and gaining recognition in local newspapers. It’s a delightful appetizer that’s perfect for gatherings with friends and family, guaranteed to be a hit at any party!
Ingredients
- 2 cups black beans, drained and rinsed
- 1 cup frozen spinach, thawed and drained well
- 1/2 cup salsa
- 1 can (4.5 ounces) diced green chilies
- 1 clove garlic, minced
- 2 cups shredded cheddar cheese
- 1 can (14 ounces) artichoke hearts, drained and chopped
Nutrition Information (per serving)
- Calories: 264.1
- Total Fat: 10.2g
- Saturated Fat: 6.1g
- Cholesterol: 29.7mg
- Sodium: 333.2mg
- Total Carbohydrates: 28.8g
- Dietary Fiber: 12.6g
- Sugars: 2.2g
- Protein: 17.3g
Instructions
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Prepare Ingredients: Start by thawing the frozen spinach and ensuring it’s well-drained to remove excess moisture.
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Mix Ingredients: In a large mixing bowl, combine the black beans, drained spinach, salsa, diced green chilies, minced garlic, shredded cheddar cheese, and chopped artichoke hearts. Mix well until all ingredients are evenly distributed.
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Bake: Preheat your oven to 350°F (175°C). Transfer the mixed ingredients into a baking dish, spreading it out evenly.
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Bake Until Hot: Place the baking dish in the preheated oven and bake uncovered for approximately 30 minutes, or until the dip is heated through and bubbly around the edges.
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Serve: Once baked, remove from the oven and let it cool slightly before serving. This Black Bean Dip pairs wonderfully with Tostito or Nacho chips made from 100 percent white corn, providing the perfect vehicle for scooping up this delicious dip.
Tips for Serving
- Ensure the spinach is thoroughly drained to prevent excess moisture in the dip.
- Use a baking dish that allows the dip to spread out evenly for even baking.
- Garnish with fresh cilantro, chopped tomatoes, or a dollop of sour cream for added flair.
Storage and Reheating
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or oven until warmed through, adding a splash of water or broth if needed to maintain the creamy texture.
Enjoy Your Award-Winning Dip!
This Black Bean Dip recipe is not only easy to prepare but also packed with flavor and nutrition. Whether you’re hosting a party or simply enjoying a snack at home, it’s sure to be a crowd-pleaser with its creamy texture and savory goodness. Serve it up with your favorite chips and watch it disappear!
