Creamy Date Shake Recipe 🥤
Overview:
Indulge in a delightful, creamy concoction with our Creamy Date Shake recipe. Originally featured in the esteemed “Cooking Light” magazine, this rejuvenating beverage is a perfect pick-me-up for any time of day. Bursting with fruity goodness and boasting a silky texture, it’s a treat for the taste buds and a breeze to whip up. With its minimal prep and blending time, you’ll have a refreshing beverage ready to enjoy in minutes!
Recipe Information:
- Category: Shakes
- Keywords: Beverages, Dessert, Fruit, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
- Cook Time: 1 minute
- Prep Time: 5 minutes
- Total Time: 6 minutes
- Yield: 4 cups
- Calories per Serving: 84.7
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.9mg
- Sodium Content: 28.3mg
- Carbohydrate Content: 19.4g
- Fiber Content: 1.8g
- Sugar Content: 14.2g
- Protein Content: 2.4g
Ingredients:
- 2 1/4 cups non-fat vanilla yogurt
- 3/4 cup skim milk
- 1/2 cup pitted dates
- 1 teaspoon vanilla extract
- 5 ice cubes
Instructions:
| Step | Description |
|---|---|
| 1 | Combine non-fat vanilla yogurt, skim milk, pitted dates, and vanilla extract in a blender. Process until dates are finely chopped. |
| 2 | With the blender running, add ice cubes one at a time and continue to process until the mixture is smooth and creamy. |
| 3 | Serve immediately and enjoy the creamy indulgence of this refreshing shake! |
Serving Suggestions:
- Garnish with a sprinkle of cinnamon or a drizzle of honey for an extra flavor boost.
- Pair with a slice of your favorite dessert for a satisfying sweet treat.
- Serve in chilled glasses for an extra refreshing experience on a hot day.
Tips:
- For a thicker consistency, use frozen yogurt instead of non-fat yogurt.
- Adjust the sweetness by adding more or fewer dates according to your taste preferences.
- Experiment with different varieties of dates for unique flavor profiles.
- To make it even creamier, substitute some of the skim milk with coconut milk or almond milk.
Nutritional Information (per serving):
- Calories: 84.7
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0.9mg
- Sodium: 28.3mg
- Carbohydrates: 19.4g
- Fiber: 1.8g
- Sugar: 14.2g
- Protein: 2.4g
Enjoy Your Creamy Date Shake!
Whether you’re in need of a quick energy boost or simply craving a delicious treat, our Creamy Date Shake is sure to hit the spot. With its simple ingredients and easy preparation, it’s the perfect go-to beverage for any occasion. So why wait? Blend up a batch today and savor the creamy goodness! 🌟
