Spinach Casserole Recipe

Overview:

🕒 Cook Time: 1 hour
🕒 Prep Time: 10 minutes
🕒 Total Time: 1 hour 10 minutes
🍽️ Servings: 12
📋 Description: This spinach casserole makes a great vegetarian main entree, but also a wonderful accompaniment to other dishes. It’s perfect for feeding a crowd, and it freezes and reheats exceptionally well. Bursting with cheesy goodness and nutritious spinach, it’s a hit for any occasion. Plus, it’s easy on the wallet and a breeze to whip up!

Ingredients:

• 1 1/2 cups egg substitute
• 1 cup low-fat large curd cottage cheese
• 1 cup fat-free cottage cheese
• 8 ounces low-fat cheddar cheese, shredded
• 6 tablespoons all-purpose flour
• 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

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2. Mix Ingredients: In a large mixing bowl, combine the egg substitute, low-fat large curd cottage cheese, fat-free cottage cheese, shredded low-fat cheddar cheese, all-purpose flour, and the thawed and squeezed dry frozen chopped spinach. Mix everything together until well combined.

3. Prepare Casserole Dish: Spray a large casserole dish or oblong baking pan with non-stick cooking spray to prevent sticking.

4. Layer Ingredients: Pour the mixture into the prepared casserole dish, spreading it out evenly.

5. Bake: Place the casserole dish in the preheated oven and bake at 350°F (175°C) for approximately 1 hour, or until a knife inserted in the middle comes out clean.

6. Serve: Once baked to perfection, remove the spinach casserole from the oven and let it cool for a few minutes before serving.

Nutrition Facts (Per Serving):

• Calories: 134.1
• Fat: 3.3g
  • Saturated Fat: 1.4g
• Cholesterol: 6.9mg
• Sodium: 246.2mg
• Carbohydrates: 8.2g
  • Fiber: 3g
  • Sugar: 1.8g
• Protein: 19g

Recipe Notes:

• Freezing and Reheating: This spinach casserole freezes exceptionally well. Simply let it cool completely, then transfer to a freezer-safe container or wrap tightly with aluminum foil before freezing. To reheat, thaw overnight in the refrigerator and then bake in a preheated oven until heated through.
• Customization: Feel free to customize this recipe to suit your taste preferences. Add additional spices, herbs, or vegetables for extra flavor and nutrition.
• Make-Ahead Option: You can prepare this spinach casserole ahead of time and refrigerate it overnight. Simply cover it tightly with plastic wrap or aluminum foil and bake it when ready to serve.
• Serve with: Enjoy this delicious spinach casserole as a main dish for a vegetarian dinner, or serve it alongside your favorite protein for a well-rounded meal. It’s also a fantastic addition to potluck gatherings, holiday feasts, or weeknight dinners.

This Spinach Casserole is a true crowd-pleaser, packed with cheesy goodness and wholesome spinach in every bite. Whether you’re cooking for a family dinner or a large gathering, this dish is sure to impress!