Spinach Casserole Recipe
Overview:
๐ Cook Time: 1 hour
๐ Prep Time: 10 minutes
๐ Total Time: 1 hour 10 minutes
๐ฝ๏ธ Servings: 12
๐ Description: This spinach casserole makes a great vegetarian main entree, but also a wonderful accompaniment to other dishes. It’s perfect for feeding a crowd, and it freezes and reheats exceptionally well. Bursting with cheesy goodness and nutritious spinach, it’s a hit for any occasion. Plus, it’s easy on the wallet and a breeze to whip up!
Ingredients:
- 1 1/2 cups egg substitute
- 1 cup low-fat large curd cottage cheese
- 1 cup fat-free cottage cheese
- 8 ounces low-fat cheddar cheese, shredded
- 6 tablespoons all-purpose flour
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
Instructions:
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Preheat Oven: Preheat your oven to 350ยฐF (175ยฐC).
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Mix Ingredients: In a large mixing bowl, combine the egg substitute, low-fat large curd cottage cheese, fat-free cottage cheese, shredded low-fat cheddar cheese, all-purpose flour, and the thawed and squeezed dry frozen chopped spinach. Mix everything together until well combined.
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Prepare Casserole Dish: Spray a large casserole dish or oblong baking pan with non-stick cooking spray to prevent sticking.
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Layer Ingredients: Pour the mixture into the prepared casserole dish, spreading it out evenly.
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Bake: Place the casserole dish in the preheated oven and bake at 350ยฐF (175ยฐC) for approximately 1 hour, or until a knife inserted in the middle comes out clean.
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Serve: Once baked to perfection, remove the spinach casserole from the oven and let it cool for a few minutes before serving.
Nutrition Facts (Per Serving):
- Calories: 134.1
- Fat: 3.3g
- Saturated Fat: 1.4g
- Cholesterol: 6.9mg
- Sodium: 246.2mg
- Carbohydrates: 8.2g
- Fiber: 3g
- Sugar: 1.8g
- Protein: 19g
Recipe Notes:
- Freezing and Reheating: This spinach casserole freezes exceptionally well. Simply let it cool completely, then transfer to a freezer-safe container or wrap tightly with aluminum foil before freezing. To reheat, thaw overnight in the refrigerator and then bake in a preheated oven until heated through.
- Customization: Feel free to customize this recipe to suit your taste preferences. Add additional spices, herbs, or vegetables for extra flavor and nutrition.
- Make-Ahead Option: You can prepare this spinach casserole ahead of time and refrigerate it overnight. Simply cover it tightly with plastic wrap or aluminum foil and bake it when ready to serve.
- Serve with: Enjoy this delicious spinach casserole as a main dish for a vegetarian dinner, or serve it alongside your favorite protein for a well-rounded meal. It’s also a fantastic addition to potluck gatherings, holiday feasts, or weeknight dinners.
This Spinach Casserole is a true crowd-pleaser, packed with cheesy goodness and wholesome spinach in every bite. Whether you’re cooking for a family dinner or a large gathering, this dish is sure to impress!