Stuffed Zucchini Recipe: A Delightful and Healthy Meal
Stuffed zucchini is a perfect dish that combines the rich flavors of ground turkey, fresh sage, and gooey melted cheese, all piled high on tender zucchini halves. This recipe is not only quick and easy but also a wonderful way to enjoy a nutritious meal, packed with protein and vegetables. Itβs a great option for those busy nights when you want something satisfying and wholesome in under an hour.
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Servings: 6
Calories per Serving: 250.8 kcal
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini (cut in half) | 3-9 (depends on size) |
| Olive oil | 1 tablespoon |
| Garlic clove (minced) | 1 clove |
| Onion (chopped) | 1 medium |
| Ground turkey | 10 oz |
| Fresh sage (chopped) | 4 leaves |
| Salsa | 1/3 cup |
| Cooked brown rice | 1/3 cup |
| Frozen green peas | 1/2 cup |
| Chili pepper (diced) | 1/2 pepper |
| Cheddar cheese (grated) | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250.8 kcal |
| Fat Content | 15.5 g |
| Saturated Fat | 7.3 g |
| Cholesterol | 62.3 mg |
| Sodium | 315.7 mg |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugar | 3.2 g |
| Protein | 18.5 g |
Instructions
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Prepare the zucchini: Begin by slicing the zucchinis in half lengthwise and scooping out the centers to create a hollow cavity. Set aside.
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Cook the filling: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautΓ©ing them for about 2-3 minutes until they become fragrant and soft. Then, add the ground turkey to the pan and cook until browned, breaking it up as it cooks.
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Add the vegetables: Once the turkey is browned, stir in the chopped fresh sage, salsa, cooked brown rice, frozen green peas, and diced chili pepper. Continue stirring and cooking for another 2-3 minutes until everything is well combined and heated through.
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Melt the cheese: Stir in the grated cheddar cheese until it melts into the mixture, making it rich and creamy.
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Stuff the zucchini: Spoon the turkey and rice mixture into the hollowed-out zucchini halves, pressing down gently to pack the stuffing in. Sprinkle a little extra grated cheese on top of each stuffed zucchini.
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Bake the zucchini: Preheat your oven to 350Β°F (175Β°C). Arrange the stuffed zucchinis on a baking sheet and place them in the oven. Bake for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
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Serve: Once baked, remove from the oven and allow the stuffed zucchinis to cool slightly before serving. Enjoy!
Why You’ll Love This Stuffed Zucchini
Stuffed zucchini is a deliciously versatile dish that balances hearty protein from ground turkey with the light freshness of zucchini. The addition of brown rice adds a comforting, fiber-rich base, while the salsa and chili pepper introduce a subtle kick to the flavor profile. With only 40 minutes from start to finish, this recipe is a quick and satisfying meal, perfect for weeknight dinners or even a weekend gathering. The combination of savory turkey, veggies, and melted cheddar cheese will have your taste buds singing!
Expert Tips for the Perfect Stuffed Zucchini:
- Zucchini size: The size of your zucchinis can affect the cooking time. Larger zucchinis may require a few extra minutes in the oven, so check them for tenderness before serving.
- Cheese variations: Feel free to experiment with different cheeses, such as mozzarella or Monterey Jack, for a unique flavor twist.
- Add more veggies: For a more nutrient-packed dish, you can add finely chopped mushrooms, bell peppers, or spinach to the stuffing mixture.
- Make ahead: Prepare the stuffing ahead of time and store it in the fridge. When you’re ready to cook, just stuff the zucchinis and bake.
This stuffed zucchini recipe is as adaptable as it is delicious, and it’s sure to become a go-to in your recipe rotation. Itβs low in carbs and full of flavors the whole family will enjoy!
