Cheesy Summer Veggie Delight Bake 🌽🧀🥦

Summer Harvest Vegetable Bake 🌽🥦🍅

Overview:

• Name: Summer Harvest Vegetable Bake
• Cook Time: 25 minutes
• Prep Time: 25 minutes
• Total Time: 50 minutes
• Servings: Variable
• Calories per Serving: 227.5
• Rating: ⭐️⭐️⭐️⭐️
• Description: A delightful end-of-summer veggie bake, perfect for utilizing those leftover vegetables. This recipe, while not tested as vegetarian, can likely be adapted with a few dairy substitutions.

Ingredients:

Instructions:

1. Preparation:

   • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
   • Butter a medium-sized baking dish, ensuring even coverage for easy removal later.
   • Steam or cook the cauliflower and broccoli until they are firm-tender. Drain them thoroughly and set them aside.

2. Sauté Aromatics:

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   • In a pan over medium heat, melt the butter.
   • Sauté the onion and garlic until they turn tender and fragrant. This usually takes about 3-4 minutes.

3. Combine Ingredients:

   • To the sautéed onion and garlic mixture, add in the diced tomatoes, dried basil, dried oregano, and thyme. Stir everything together, allowing the flavors to meld for 1-2 minutes.
   • Gently fold in the cooked cauliflower and broccoli florets. Make sure the veggies are evenly coated with the aromatic mixture.

4. Cheese Mixture:

   • In a separate mixing bowl, crack the eggs and beat them lightly.
   • Pour in the half-and-half, followed by 1 cup of shredded Swiss cheese and the grated Parmesan cheese. Mix everything until well combined.

5. Assembly:

   • Combine the egg and cheese mixture with the vegetable mixture. Gently fold everything together until the vegetables are evenly coated with the creamy mixture.
   • Transfer the entire mixture into the prepared baking dish, spreading it out evenly.

6. Bake:

   • Sprinkle the remaining shredded Swiss cheese on top of the vegetable mixture, ensuring a generous layer.
   • Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.

7. Serve:

   • Once baked to perfection, remove the dish from the oven and let it cool slightly.
   • Serve this delightful Summer Harvest Vegetable Bake warm, as a main dish or a hearty side, showcasing the flavors of the end-of-summer produce bounty.

Nutrition Information (per serving):

• Calories: 227.5
• Total Fat: 16.5g
  • Saturated Fat: 9.6g
  • Cholesterol: 148.5mg
  • Sodium: 182.2mg
  • Carbohydrates: 7.4g
  • Fiber: 1.6g
  • Sugar: 3.2g
  • Protein: 13.2g

Recipe Notes:

• This Summer Harvest Vegetable Bake is a versatile dish that can be customized to your preferences.
• For a vegetarian option, consider replacing the eggs with a suitable egg substitute and the dairy products with plant-based alternatives.
• Experiment with different herbs and spices to elevate the flavors to your liking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply place individual servings in the microwave or oven until warmed through.

This recipe is not only delicious but also a great way to celebrate the vibrant flavors of summer’s end. Enjoy this wholesome dish with loved ones, savoring the goodness of fresh vegetables and creamy cheese in every bite! 🌽🥦🍅✨