Panama Scramble Recipe ๐ณ
Overview:
This Panama Scramble recipe is a delightful addition to your breakfast or brunch spread, combining the richness of eggs with the savory goodness of onions, tomatoes, and cheddar cheese. Quick and easy to prepare, it’s perfect for those mornings when you want something satisfying but don’t have a lot of time to spare. With its low carbohydrate content and high protein content, it’s also a nutritious choice that will keep you feeling full and energized throughout the day.
- Cook Time: 15 minutes
- Prep Time: 0 minutes
- Total Time: 15 minutes
- Servings: 1
- Calories: 454.2
- Fat Content: 36.4g
- Saturated Fat Content: 19.9g
- Cholesterol Content: 502.5mg
- Sodium Content: 547.4mg
- Carbohydrate Content: 4.3g
- Fiber Content: 0.7g
- Sugar Content: 2.7g
- Protein Content: 27.2g
Ingredients:
Quantity | Ingredient |
---|---|
2 tbsp | Butter |
1 | Onion |
1/2 cup | Cheddar cheese |
1/4 cup | Tomatoes |
2 | Eggs |
Instructions:
-
Melt the Butter: Place a heavy skillet over medium heat and add the butter. Allow it to melt, ensuring the skillet is evenly coated.
-
Cook the Onion: Once the butter is melted and sizzling, add the finely chopped onion to the skillet. Sautรฉ the onion until it becomes translucent and just soft, releasing its sweet aroma.
-
Add Tomatoes and Cheese: Next, add the diced tomatoes and grated cheddar cheese to the skillet. Allow the ingredients to mingle and cook together, infusing the dish with their rich flavors. Stir occasionally to prevent sticking.
-
Melt the Cheese: Continue cooking until the cheddar cheese has fully melted and coats the tomatoes and onions in a creamy, cheesy goodness. This step adds a luscious texture and depth of flavor to the dish.
-
Beat the Eggs: In a separate bowl, lightly beat the eggs until the yolks and whites are just combined. This ensures a fluffy and evenly cooked scramble.
-
Add Eggs to the Pan: Pour the beaten eggs into the skillet with the onion, tomato, and cheese mixture. Allow the eggs to settle, then gently stir to combine with the other ingredients. Cook until the eggs are just set, with a creamy texture and no runny liquid remaining.
-
Serve Immediately: Once the eggs are cooked to perfection, transfer the Panama Scramble to a plate and serve immediately. Garnish with fresh herbs or a sprinkle of black pepper for an extra burst of flavor. Enjoy this delicious and nutritious breakfast dish with your favorite hot beverage or a slice of toasted bread.
Tips:
- For added flavor, consider incorporating fresh herbs such as chopped parsley or basil into the scramble.
- Feel free to customize this recipe by adding your favorite ingredients, such as diced bell peppers, mushrooms, or cooked bacon.
- Serve the Panama Scramble with a side of avocado slices or a crisp green salad for a well-rounded meal.
- Don’t overcook the eggs; they should be soft and slightly creamy for the best texture and taste.
- If you’re watching your sodium intake, you can reduce the amount of salt or use low-sodium cheese.
Conclusion:
With its simple preparation, delicious flavor, and nutritious profile, this Panama Scramble recipe is sure to become a staple in your breakfast rotation. Whether you’re cooking for yourself or entertaining guests, it’s a satisfying dish that will leave everyone coming back for more. Try it out at your next brunch gathering or whip it up for a quick and satisfying weekday breakfastโyou won’t be disappointed! ๐ฝ๏ธ๐