Plum Teething Smoothie for Babies (6 months or older)
๐ Prep Time: 20 minutes
๐ฝ๏ธ Servings: 2
Description:
This delightful Plum Teething Smoothie is inspired by the special feature titled “Meal in a Glass” from Thursday magazine. It’s designed to provide comfort and relief for babies who are teething, while also offering a burst of fruity flavors and essential nutrients. Packed with the goodness of plums, cherries, and cantaloupe, this smoothie is not only delicious but also nutritious, making it an ideal choice for young ones exploring the world of flavors.
Ingredients:
- 175g cantaloupe
- 65g plums
- 65g cherries
Instructions:
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Preparation:
- Wash and prepare the fruits.
- Pit the cherries and remove the seeds from the plums.
- Cut the cantaloupe into chunks for easy blending.
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Blending:
- In a blender, combine the prepared cantaloupe chunks, plums, and cherries.
- Blend until smooth and creamy, ensuring there are no chunks remaining.
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Serving:
- Pour the smoothie into a suitable container.
- For added relief, chill the smoothie in the refrigerator for a few minutes before serving.
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Feeding Tips:
- Serve the smoothie to your baby in small, manageable sips.
- Ensure the smoothie is at a suitable temperature, neither too hot nor too cold, to prevent discomfort.
- Supervise your baby while they enjoy this delicious treat, especially during teething, to ensure safe consumption.
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Storage:
- Any leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed fresh.
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Additional Notes:
- This smoothie is rich in Vitamin C, which can help boost your baby’s immunity and aid in the development of strong teeth and gums.
- Freezing the plums and cherries in advance ensures a refreshing and cooling sensation, perfect for soothing sore gums during the teething phase.
Nutritional Information (per serving):
- Calories: 65.2
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 14mg
- Carbohydrates: 16.1g
- Fiber: 1.9g
- Sugar: 14.3g
- Protein: 1.3g
Keywords:
Beverages, Cherries, Plums, Cantaloupe, Fruit Smoothie, Teething Relief, Toddler Friendly, Healthy, Vegan, Low Cholesterol, Kid Friendly, Sweet, Easy, No Cook, Quick Recipe.
This Plum Teething Smoothie is not just a delightful treat for your little one but also a nutritious addition to their diet. With its blend of fruity goodness and soothing properties, it’s sure to become a favorite during those challenging teething days!
