Soft Granola Bars with Peanut Butter and Chocolate Chips
These homemade soft granola bars are a delightful and energizing snack, combining the creamy richness of peanut butter with the sweetness of chocolate chips. With a perfect balance of healthy fats, protein, and fiber, they are designed to fuel your body throughout the day, whether as a quick breakfast or an afternoon pick-me-up.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 432 kcal |
| Protein | 9.8 g |
| Fat | 20.0 g |
| Saturated Fat | 5.59 g |
| Carbohydrates | 62.2 g |
| Fiber | 4.2 g |
| Sugar | 0.0 g |
| Calcium | 80.0 mg |
| Iron | 1.94 mg |
| Magnesium | 88.0 mg |
| Phosphorus | 262.0 mg |
| Potassium | 377.0 mg |
| Sodium | 328.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mcg |
| Manganese | 1.35 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.15 mg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains peanuts and dairy, which are common allergens. It is also important to note that the chocolate chips may contain traces of soy and other nuts. If you or anyone consuming these bars has an allergy to these ingredients, consider substituting with allergy-friendly alternatives, such as soy-free chocolate or sunflower seed butter.
Dietary Preferences
- Vegetarian: Yes
- Gluten-Free: If made with certified gluten-free oats
- Dairy-Free: No (contains chocolate chips with milk and peanut butter)
- Vegan: No (contains honey and dairy)
- Low Sugar: Yes, contains no added sugar.
Advice for Preparation
These soft granola bars are a great make-ahead snack for busy mornings or to pack in your kids’ lunches. They are also perfect for those seeking a balanced energy boost. You can customize the bars by swapping chocolate chips for dried fruit or adding seeds like chia or flax for extra omega-3 fatty acids. Remember to store the bars in an airtight container to maintain their soft texture.
Conclusion
Packed with essential nutrients like protein, fiber, and healthy fats, these soft granola bars with peanut butter and chocolate chips make for a delicious and nourishing snack. Whether you need a post-workout treat, a quick breakfast, or just a snack between meals, these bars are sure to satisfy both your hunger and your taste buds.
