Beef broth, specifically the dry cubed variety, is a convenient and versatile ingredient in many soup recipes, offering rich flavor and a variety of nutrients. It serves as the base for various hearty and comforting dishes, providing essential minerals and a boost of protein. Below is a detailed breakdown of its nutritional content and other relevant information:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 17.3 g |
| Total Fat | 4.0 g |
| Saturated Fat | 1.99 g |
| Carbohydrates | 16.1 g |
| Fiber | 0.0 g |
| Sugar | 14.51 g |
| Calcium | 60.0 mg |
| Iron | 2.23 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 225.0 mg |
| Potassium | 403.0 mg |
| Sodium | 24000.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.0 mcg |
| Manganese | 0.386 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 3.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 32.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef broth (cubed, dry) is typically considered safe for most diets, but it is essential to check the product label for potential allergens. Some dry broths may contain traces of wheat, soy, or dairy due to production processes. Always verify ingredients for your specific dietary needs.
Dietary Preferences
This beef broth variant is an excellent option for those following a low-carb or high-protein diet, with its minimal carbohydrate content and protein-packed profile. However, due to its high sodium content (24,000 mg), it may not be suitable for individuals who are monitoring their sodium intake due to hypertension or other related health conditions. It is also not suitable for vegetarians or vegans due to the use of beef in its production.
Usage Advice
Dry cubed beef broth is often used in soups, stews, gravies, and casseroles, offering a deep, savory base for various dishes. When using this broth, it is recommended to dissolve the cubes in warm water as per the instructions, typically 1 cube per cup of water, to achieve the desired concentration of flavor. It can be adjusted to your liking depending on the intensity of flavor desired.
Conclusion
Beef broth cubes are a pantry staple that provides a convenient way to enhance the taste and nutritional value of many meals. With a substantial amount of protein and minerals such as calcium, iron, and magnesium, it makes for a nutritious addition to any recipe. However, due to the high sodium content, it should be used in moderation, especially by those with specific dietary restrictions. As always, pay close attention to product labels to ensure it meets your personal dietary needs.