Chick-fil-A Chicken Sandwich with Pickles – Nutritional Breakdown
Chick-fil-A’s classic chicken sandwich, complete with crispy chicken and tangy pickles, offers a satisfying and flavorful meal that balances protein and carbohydrates in a convenient, on-the-go option. This sandwich is a popular choice for those seeking a quick and hearty bite, providing a boost of essential nutrients.
Ingredients & Nutritional Information:
| Nutrient | Amount per serving |
|---|---|
| Energy | 250 kcal |
| Protein | 16.28 g |
| Total Fat | 11.19 g |
| Saturated Fat | 2.12 g |
| Carbohydrates | 20.89 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.64 g |
| Calcium | 58 mg |
| Iron | 1.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 185 mg |
| Potassium | 245 mg |
| Sodium | 753 mg |
| Zinc | 0.61 mg |
| Copper | 67 mcg |
| Manganese | 0.22 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (Vitamin B1) | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 7.72 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 35 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 2.41 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Chick-fil-A Chicken Sandwich contains the following allergens:
- Gluten (from the bun)
- Eggs (used in the breading of the chicken)
- Milk (present in the breading)
- Soy (found in the chicken’s ingredients)
It is important to note that this product is prepared in an environment that handles other allergens, including wheat, milk, and soy. Those with food allergies should take caution when consuming this product.
Dietary Preferences:
The Chick-fil-A Chicken Sandwich with Pickles is a relatively balanced meal for those looking for a source of protein and carbohydrates. However, due to the presence of gluten and dairy, this sandwich is not suitable for individuals following gluten-free or dairy-free diets. Additionally, its relatively high sodium content (753 mg per serving) may not be ideal for those on low-sodium diets.
For those following a high-protein or moderate-carbohydrate diet, this sandwich offers a reasonable option, providing 16.28 grams of protein and 20.89 grams of carbohydrates.
Nutritional Benefits:
This sandwich provides a solid source of protein (16.28 grams) which is crucial for muscle repair and overall bodily function. The inclusion of dietary fiber (1.4 grams) helps support digestive health. The sandwich also contributes a good amount of essential vitamins and minerals, including calcium (58 mg), iron (1.77 mg), and potassium (245 mg), all of which are important for bone health, oxygen transport, and fluid balance, respectively.
The sandwich contains a small amount of vitamins A (3 mcg) and C (0.8 mg), which contribute to immune support and skin health. While the amount of Vitamin C is modest, it still plays a role in overall wellness.
Conclusion:
Chick-fil-Aβs Chicken Sandwich with Pickles offers a quick, satisfying meal option that is rich in protein and provides several key vitamins and minerals. While it can fit into many dietary preferences, those with specific dietary restrictions should be cautious, particularly those sensitive to gluten, dairy, or high sodium intake. With its balance of nutrients, itβs a convenient choice for individuals looking to fuel up during a busy day, especially when paired with a side salad or fruit for added fiber and vitamins.
