Chicken Broth or Bouillon Dry: Nutritional Information
Description:
Chicken broth or bouillon dry is a concentrated form of chicken stock or broth that is typically used to add rich flavor to soups, stews, sauces, and other dishes. It is a convenient pantry staple that imparts a savory, umami-rich taste and is available in both liquid and dry concentrate forms. The dry version is often sold in cubes or powder and is rehydrated in hot water before use. It serves as a base for many recipes, offering both flavor and nourishment.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 267 kcal |
| Protein | 16.66 g |
| Fat | 13.88 g |
| Saturated Fats | 3.43 g |
| Carbohydrates | 18.01 g |
| Fiber | 0.0 g |
| Sugar | 17.36 g |
| Calcium | 187 mg |
| Iron | 1.03 mg |
| Magnesium | 56 mg |
| Phosphorus | 166 mg |
| Potassium | 309 mg |
| Sodium | 23,875 mg |
| Zinc | 0.09 mg |
| Copper | 0.0 mcg |
| Manganese | 0.15 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 1.1 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.43 mg |
| Niacin (Vitamin B3) | 2.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 32.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken broth or bouillon dry may contain allergens, depending on the specific brand and formulation. Common allergens found in some products include:
- Gluten: Some bouillons may contain gluten, especially if they are flavored or thickened with wheat flour.
- MSG (Monosodium Glutamate): Some bouillons and broths use MSG as a flavor enhancer.
- Soy: Some brands may contain soy-derived ingredients as a flavoring or stabilizer.
- Dairy: While not common, some chicken bouillons may contain dairy as part of their flavor profile.
Always check the product label for specific allergens if you have sensitivities or dietary restrictions.
Dietary Preferences:
Chicken broth or bouillon dry can be suitable for various dietary preferences, with the following considerations:
- Paleo: Most chicken bouillon products may not be considered strictly Paleo, depending on their ingredients. Some brands may use additives or preservatives that are not compatible with the Paleo diet.
- Keto: With low carbohydrate content (18g per serving), chicken broth or bouillon dry can be suitable for a ketogenic diet when used in moderation.
- Low Sodium: Many commercial chicken bouillons are high in sodium, making them less suitable for individuals following a low-sodium diet. Low-sodium versions are available.
- Gluten-Free: Many chicken broth or bouillon dry products are gluten-free, but it’s essential to verify this based on the brand and ingredients.
- Vegetarian/Vegan: Traditional chicken broth or bouillon contains chicken-derived ingredients, making it unsuitable for vegetarians or vegans. However, there are plant-based alternatives that provide a similar flavor profile.
Advice:
When using chicken broth or bouillon dry, it’s important to adjust the seasoning levels in your recipes, especially since many products contain a significant amount of sodium. If you are looking to reduce sodium intake, consider using low-sodium or homemade chicken broth as alternatives.
If you are following specific dietary restrictions or have food sensitivities, be sure to check the label for hidden ingredients such as preservatives, artificial colors, or MSG. Additionally, some individuals may prefer to create their own homemade broth by simmering chicken bones with vegetables and herbs, which can offer a more natural and customizable flavor.
Conclusion:
Chicken broth or bouillon dry is a versatile and convenient ingredient that adds depth and richness to a wide variety of dishes. With its concentrated flavor, it’s a go-to choice for busy cooks who want to enhance the taste of their meals quickly. However, like all processed foods, it is important to be mindful of its nutritional content, especially sodium levels, and choose options that align with your dietary preferences and needs. Whether you’re crafting a soup, sauce, or stew, chicken broth or bouillon dry can be a flavorful foundation for your culinary creations.
