Bologna (Chicken & Pork)
Bologna, a popular processed meat, is typically made from a blend of chicken and pork, offering a flavorful yet affordable option for sandwiches, snacks, and more. Below is the detailed nutritional information for this versatile ingredient, highlighting its key components and health benefits.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Protein | 10.31 g |
| Total Fat | 30.61 g |
| Saturated Fats | 9.86 g |
| Carbohydrates | 4.19 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 196 mg |
| Iron | 1.12 mg |
| Magnesium | 16 mg |
| Phosphorus | 223 mg |
| Potassium | 162 mg |
| Sodium | 1240 mg |
| Zinc | 1.04 mg |
| Copper | 0.039 mcg |
| Manganese | 0.042 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 13.2 mg |
| Thiamine (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.129 mg |
| Niacin (Vitamin B3) | 3.68 mg |
| Vitamin B6 | 0.19 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bologna made from chicken and pork may contain allergens such as pork, which could be a concern for individuals following specific dietary restrictions. It is always important to check ingredient labels for additional allergens, such as soy or gluten, which may be used as stabilizers or flavor enhancers in some commercially-produced versions. Cross-contamination in processing facilities can also be a factor, so be mindful of any allergy risks.
Dietary Preferences
- Pork-Free Version: There are pork-free alternatives for those who follow a halal or kosher diet or have an aversion to pork.
- Gluten-Free: Many brands offer gluten-free bologna, but always check the label to be sure.
- Low-Carb: With only 4.19 grams of carbohydrates per serving, bologna can fit into a low-carb diet, but portion control is key.
- Low-Sodium: High sodium content (1240 mg per 100g) means bologna may not be suitable for those on a low-sodium diet.
Health Advice
While bologna offers a good amount of protein and essential vitamins and minerals, such as calcium, iron, and Vitamin B12, it is important to be mindful of its high sodium and saturated fat content. Regular consumption of high-sodium and high-fat foods may contribute to health risks such as hypertension, heart disease, and obesity. Enjoy bologna in moderation and pair it with fresh vegetables or whole-grain options to balance your meal.
Additionally, those who are watching their sodium intake or following a weight-management plan should consider reducing portion sizes or selecting low-sodium alternatives.
Conclusion
Bologna made from chicken and pork provides a rich, flavorful source of protein and essential nutrients. While it can be part of a balanced diet, especially when paired with healthier options, it is important to consume this processed meat in moderation due to its sodium and saturated fat content. Always read the ingredient list to ensure that the bologna aligns with your dietary preferences and needs, particularly if you have allergies or sensitivities.
