| Nutritional Information | Per 100g |
|---|---|
| Energy (kcal) | 258 kcal |
| Protein (g) | 17.55 g |
| Total Fat (g) | 20.33 g |
| – Saturated Fats (g) | 5.71 g |
| Carbohydrates (g) | 0.0 g |
| – Fiber (g) | 0.0 g |
| – Sugars (g) | 0.0 g |
| Minerals | |
| – Calcium (mg) | 10.0 mg |
| – Iron (mg) | 1.04 mg |
| – Magnesium (mg) | 20 mg |
| – Phosphorus (mg) | 172.0 mg |
| – Potassium (mg) | 204.0 mg |
| – Sodium (mg) | 71.0 mg |
| – Zinc (mg) | 1.19 mg |
| – Copper (mcg) | 0.074 mcg |
| – Manganese (mg) | 0.019 mg |
| Vitamins | |
| – Vitamin C (mg) | 0.0 mg |
| – Thiamin (mg) | 0.114 mg |
| – Riboflavin (mg) | 0.167 mg |
| – Niacin (mg) | 6.262 mg |
| – Vitamin B6 (mg) | 0.33 mg |
| – Folate (mcg) | 6.0 mcg |
| – Vitamin B12 (mcg) | 0.32 mcg |
| – Vitamin A (mcg) | 52.0 mcg |
| – Vitamin E (mg) | 0.33 mg |
| – Vitamin D2 (mcg) | 0.0 mcg |
| Selenium (mcg) | 14.4 mcg |
Allergen Information
While chicken is generally well-tolerated, individuals with poultry allergies should avoid it. Ensure that this product is prepared separately if cooking for someone with a poultry allergy.
Dietary Preference
Chicken stew meat with skin is naturally gluten-free and keto-friendly. It aligns well with high-protein diets and low-carbohydrate meal plans but is not suitable for vegetarian or vegan diets.
Advice for Use
To enhance flavor, consider marinating the chicken prior to cooking. For stews and soups, sear the meat to lock in moisture before slow-cooking.