Description: Cooked chickpeas, also known as garbanzo beans, are mature seeds that have been boiled with salt. These legumes are a versatile and nutritious staple in many global cuisines, offering an excellent balance of macronutrients and a wealth of essential vitamins and minerals.
Nutritional Information (Per 100g Serving)
Nutrient
Amount
Daily Value (%DV)(approx.)
Energy (Calories)
164.0 kcal
8%
Protein
8.86 g
18%
Total Fat
2.59 g
4%
– Saturated Fat
0.269 g
1%
Carbohydrates
27.42 g
9%
– Dietary Fiber
7.6 g
27%
– Total Sugars
4.8 g
—
Essential Minerals
Mineral
Amount
Daily Value (%DV)(approx.)
Calcium
49.0 mg
5%
Iron
2.89 mg
16%
Magnesium
48.0 mg
11%
Phosphorus
168.0 mg
24%
Potassium
291.0 mg
6%
Sodium
243.0 mg
11%
Zinc
1.53 mg
14%
Copper
0.352 mg
39%
Manganese
1.03 mg
45%
Selenium
3.7 mcg
7%
Essential Vitamins
Vitamin
Amount
Daily Value (%DV)(approx.)
Vitamin C
1.3 mg
2%
Thiamin (B1)
0.116 mg
10%
Riboflavin (B2)
0.063 mg
5%
Niacin (B3)
0.526 mg
3%
Vitamin B6
0.139 mg
11%
Folate (B9)
172.0 mcg
43%
Vitamin A
1.0 mcg
<1%
Vitamin E
0.35 mg
2%
Micronutrient Absence
Vitamin B12: Not present (suitable for vegans and vegetarians).
Vitamin D2/D3: Not present (requires supplementation for individuals with limited sun exposure).
Highlights:
Rich in Fiber: Aids in digestion and supports gut health.
Protein-Packed: Ideal for plant-based diets, providing essential amino acids.
Mineral Powerhouse: High in magnesium, manganese, and iron, supporting bone health, metabolism, and oxygen transport.
Low in Saturated Fats: Promotes heart health when included as part of a balanced diet.
Cooked chickpeas are a cornerstone ingredient in dishes like hummus, salads, soups, and stews, offering an array of culinary possibilities while boosting nutritional intake.
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