Chicory Roots (Raw) – Nutritional Information
Chicory roots, a versatile and nutrient-packed ingredient, are often used in both culinary and medicinal applications. Known for their potential health benefits, raw chicory roots are an excellent source of dietary fiber, vitamins, and minerals. They are a popular choice for individuals looking to add a naturally bitter flavor to their dishes, while also reaping the nutritional rewards. Below is a breakdown of the nutrient content in raw chicory roots:
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated Fats | 0.048 g |
| Carbohydrates | 17.51 g |
| Fiber | 1.5 g |
| Sugars | 8.73 g |
| Calcium | 41.0 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 61 mg |
| Potassium | 290 mg |
| Sodium | 50 mg |
| Zinc | 0.33 mg |
| Copper | 0.077 mg |
| Manganese | 0.233 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 5.0 mg |
| Thiamine (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.241 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Chicory Roots:
Chicory roots are rich in fiber, particularly inulin, which can support digestive health by promoting the growth of beneficial gut bacteria. This fiber content makes them an excellent choice for individuals seeking to improve their gut function, control blood sugar levels, or manage weight. Additionally, chicory roots contain various antioxidants and minerals that may help support overall wellness.
Allergen Information:
Chicory roots are not considered a common allergen, but it’s always recommended for individuals with allergies to certain plants or members of the daisy family (Asteraceae) to exercise caution.
Dietary Preferences:
Chicory roots are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity. They are also vegan-friendly, and their low fat and sugar content makes them an excellent choice for anyone looking to maintain a balanced diet.
Tips for Incorporating Chicory Roots:
- In Drinks: Chicory root is commonly used as a coffee substitute, providing a rich, roasted flavor that mimics coffee without the caffeine.
- In Baking: Chicory root powder can be added to baked goods, providing a subtle earthy flavor and enhancing fiber content.
- In Cooking: Use chicory root in stews, soups, and salads for a distinctive, slightly bitter taste that complements other vegetables.
Conclusion:
Chicory roots are an excellent addition to a healthy, balanced diet. With their low calorie content and rich nutrient profile, they offer many health benefits. Whether you’re looking to enhance your digestive health, manage blood sugar, or add a unique flavor to your dishes, chicory roots are a versatile ingredient that can be incorporated into a wide range of recipes.
