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Healthy Oatmeal Bread Recipe: Nutritious, Fiber-Rich & Delicious

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Oatmeal Bread: Nutritional Information & Ingredients Breakdown

Oatmeal bread is a nutritious and hearty option for those looking for a wholesome addition to their diet. It combines the goodness of oats with the comforting texture of bread, making it a great choice for breakfast or as a side to your meals. Below is the detailed nutritional breakdown of this bread, highlighting its key components that contribute to a balanced and healthy diet.


Nutritional Information (Per Serving)

Nutrient Amount % Daily Value
Energy 269 kcal 14%
Protein 8.4 g 17%
Fat 4.4 g 7%
Saturated Fat 0.7 g 3.5%
Carbohydrates 48.5 g 16%
Fiber 4.0 g 16%
Sugar 8.14 g
Calcium 66.0 mg 7%
Iron 2.7 mg 15%
Magnesium 37.0 mg 9%
Phosphorus 126.0 mg 18%
Potassium 142.0 mg 4%
Sodium 447.0 mg 19%
Zinc 1.02 mg 9%
Copper 0.209 mcg 23%
Manganese 0.94 mg 45%
Selenium 24.6 mcg 44%
Vitamin C 0.0 mg 0%
Thiamine 0.399 mg 33%
Riboflavin 0.24 mg 18%
Niacin 3.136 mg 19%
Vitamin B6 0.068 mg 5%
Folate 27.0 mcg 7%
Vitamin B12 0.03 mcg 1%
Vitamin A 5.0 mcg 1%
Vitamin E 0.48 mg 3%
Vitamin D2 0.0 mcg 0%

Key Ingredients

  • Oats: Rich in soluble fiber, oats provide a substantial amount of beta-glucan, which is known for its heart-healthy benefits.
  • Flour: Typically wheat flour or a blend of flours, it helps form the bread’s structure and texture.
  • Water: Essential for hydrating the dough and helping bind the ingredients together.
  • Yeast: Used for leavening the dough, allowing it to rise and develop a light, airy texture.
  • Salt: Enhances the flavor of the bread and balances the other ingredients.
  • Sweeteners: Sometimes sugar or honey is added for sweetness, providing a balance to the grainy flavor of oats.

Allergen Information

This oatmeal bread typically contains gluten due to the wheat flour, so it is not suitable for individuals with gluten sensitivities or celiac disease. Other potential allergens include soy (if soy lecithin is used in the bread’s preparation) and dairy (if milk or butter is included). Always check the specific recipe or packaging for any additional allergens.


Dietary Preferences

  • Vegetarian-Friendly: This bread can be adapted to fit a vegetarian diet.
  • Can be Vegan: For a vegan version, simply substitute dairy products with plant-based alternatives like almond milk or coconut oil.
  • High in Fiber: The oats contribute a good amount of dietary fiber, supporting digestive health.
  • Low Saturated Fat: With just 0.7 grams of saturated fat per serving, this bread offers a healthier fat profile.

Health Benefits of Oatmeal Bread

  1. Heart Health: The oats in oatmeal bread are rich in beta-glucan, which has been shown to help lower LDL cholesterol levels and support cardiovascular health.
  2. Digestive Health: With 4 grams of fiber per serving, oatmeal bread supports digestion, helps regulate bowel movements, and promotes a feeling of fullness.
  3. Protein-Rich: Offering 8.4 grams of protein per serving, this bread provides a good source of plant-based protein, essential for muscle repair and overall body function.
  4. Rich in Micronutrients: The bread also supplies essential minerals such as iron, magnesium, and phosphorus, which support bone health, muscle function, and energy production.

Conclusion

Oatmeal bread is a delicious and nutritious option that combines the benefits of oats with the satisfying texture of homemade bread. Whether you’re looking for a wholesome breakfast or a nutritious snack, this bread provides valuable nutrients like fiber, protein, and important minerals. Always consider the potential allergens, especially gluten, if you’re preparing it for others. Customize the recipe as needed to meet specific dietary preferences and enjoy the heart-healthy, fiber-rich benefits of this classic bread.

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