Overview:
Preparation Time: 5 minutes
Total Time: 5 minutes
Recipe Category: Beverages
Keywords: Lunch/Snacks, Asian, Indian, Summer, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Easy
Serving: 1 refreshing glass of lassi
Description:
To beat the heat of the Indian summer, you gotta have something that is light and refreshing that’ll cool you down. Lassi is very popular in India, and is a salted yogurt drink, mixed with some seasonings. This is a great accompaniment for a light lunch consisting of salad and fruit. Try it!
Ingredients:
- 1/2 cup plain yogurt
- 1/2 cup cold water
- 1/8 – 1/4 tsp salt (adjust to taste)
- 1/8 tsp ground cumin
- 1 pinch of pepper
- 1 pinch of paprika
Nutritional Information (per serving):
- Calories: 76.3
- Fat: 4.1g
- Saturated Fat: 2.6g
- Cholesterol: 15.9mg
- Sodium: 349.9mg
- Carbohydrates: 6g
- Fiber: 0.1g
- Sugar: 5.7g
- Protein: 4.3g
Recipe Instructions:
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Whisk or beat the yogurt in a bowl using a wire whisk until it becomes smooth and creamy.
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Gradually add cold water to the yogurt while whisking continuously until well combined. Adjust the amount of water based on your desired consistency (thicker or thinner).
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Add salt, ground cumin, pepper, and paprika to the yogurt mixture. Mix well until all the seasonings are evenly incorporated.
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Pour the lassi into a tall glass and serve immediately for the best refreshing experience.
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Optionally, you can prepare a larger batch by doubling or tripling the ingredients. Store the prepared lassi in the refrigerator where it will keep well for up to a day.
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Before serving any stored lassi, give it a quick stir as the seasonings may settle at the bottom over time.
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Enjoy your homemade Indian lassi as a delightful and cooling beverage, perfect for a hot summer day!
Tips:
- For a creamier texture, use full-fat yogurt.
- Adjust the salt and spices according to your taste preferences.
- Garnish with a sprinkle of ground cumin or paprika for an extra visual appeal.
Lassi is not only a delicious beverage but also a healthy one, rich in probiotics from yogurt and lightly seasoned for a balanced flavor profile. It’s a versatile drink that can complement various meals or simply be enjoyed on its own as a refreshing treat.