Chilled Spinach Avocado Soup
Spinach and Avocado Soup Recipe 🥑🍵
Description: This vibrant Spinach and Avocado Soup is a delightful treat, especially on hot summer nights, as it’s served cold and requires no cooking! Quick, easy, and bursting with flavor, this soup is a perfect blend of health and taste.
- Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, Summer, Quick & Easy (<15 Mins), Small Appliance
Nutritional Information (per serving):
- Calories: 148.6
- Fat: 9.5g
- Saturated Fat: 1.8g
- Cholesterol: 5.6mg
- Sodium: 815.4mg
- Carbohydrates: 12.1g
- Fiber: 4.7g
- Sugar: 3.4g
- Protein: 6.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Fresh parsley |
| 2 | Avocado |
| 1 | Fresh lemon juice |
| 2 | Salt |
| 2 | Black pepper |
| 3 | Plain yogurt |
| 1 | Parsley |
| 1/4 | Cayenne pepper (optional) |
Instructions:
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Blanch the Spinach: In a pot of boiling water, blanch the spinach for about a minute, then drain it thoroughly.
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Blend Ingredients: In a blender or liquidizer, combine the blanched spinach with the avocados, fresh lemon juice, salt, black pepper, and plain yogurt. Blend until smooth and creamy.
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Chill: Refrigerate the soup until it’s thoroughly chilled and ready to serve.
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Serve: Pour the chilled soup into bowls. Top each serving with a dollop of yogurt and a sprinkle of fresh parsley.
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Optional Garnish: For an extra touch of flavor and presentation, sprinkle a pinch of cayenne pepper over each serving before serving.
This recipe yields about 4 servings, but feel free to double the ingredients if you’re serving a larger crowd or want leftovers. Enjoy the refreshing goodness of this spinach and avocado soup on warm summer days or whenever you crave a healthy, flavorful treat! 🌿🥑
