This Cold Teriyaki Tofu is a light, refreshing, and flavorful dish that works wonderfully as a pupu (appetizer) or a main dish served with a salad. The savory marinade, packed with the umami of soy sauce, the heat of ginger and garlic, and the sweetness of sugar, creates a perfect balance of flavors that make this recipe stand out. It’s especially great on hot summer days, offering a cool, protein-packed, and refreshing option that’s also vegan, low-cholesterol, and easy to prepare.
Recipe Category: Soy/Tofu
Cuisine: Japanese, Korean, Asian
Special Diets: Vegan, Low Cholesterol
Difficulty Level: Beginner Cook
Cooking Time: 0 minutes (no cooking required)
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Firm tofu | 1 block |
| Soy sauce | 1/2 cup |
| Garlic (minced) | 3 cloves |
| Fresh ginger (minced) | 2 teaspoons |
| Ground ginger | 1/2 teaspoon |
| Sugar | 1/4 cup |
| Scallions (chopped) | 2 stalks |
| Sesame seeds | 1 tablespoon |
| Crushed red pepper flakes | Optional |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 164.7 kcal |
| Total Fat | 5.9 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 2024.3 mg |
| Carbohydrates | 18.3 g |
| Fiber | 1.7 g |
| Sugars | 13.8 g |
| Protein | 12.6 g |
Instructions:
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Prepare the Marinade: In a small mixing bowl, combine the soy sauce, sesame oil, minced garlic, minced fresh ginger, ground ginger, and sugar. Stir until the sugar dissolves and the mixture is well combined.
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Cut the Tofu: Carefully drain the firm tofu and cut it into 1-inch cubes. You can press the tofu slightly to remove any excess water if you like, though this is optional.
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Marinate the Tofu: Place the tofu cubes into the marinade and toss gently to coat. Allow the tofu to marinate for about 10 minutes, so it absorbs the flavorful sauce.
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Garnish: After the tofu has marinated, transfer it to a serving dish and top with freshly chopped scallions, sesame seeds, and a sprinkle of crushed red pepper flakes if you like a bit of heat.
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Chill: For an added touch of freshness, chill the tofu in the refrigerator for 15 minutes before serving.
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Serve: This dish is delicious served over shredded lettuce, cabbage, or bean sprouts, offering a light and refreshing side dish or appetizer.
Tips and Variations:
- Add Vegetables: You can mix in some sliced cucumber or julienned carrots for an extra crunch and color.
- Spicy Option: Adjust the crushed red pepper flakes to your liking for a spicier version.
- Serving Suggestion: Pair this tofu with a simple miso soup or a fresh cucumber salad to create a complete light meal.
This Cold Teriyaki Tofu is quick to make, low in calories, and an absolute winner for anyone seeking a nutritious, vegan-friendly dish. Whether you’re a tofu lover or new to this ingredient, the combination of bold flavors and textures will keep you coming back for more. Enjoy this delightful dish any time of year, but especially on those hot summer days when you want something easy, light, and satisfying.