MorningStar Farms Chipotle Black Bean Crumbles (Frozen, Unprepared)
MorningStar Farms Chipotle Black Bean Crumbles offer a savory, protein-packed alternative to traditional meat crumbles, perfect for a variety of dishes such as tacos, burritos, salads, and pasta. These crumbles are made from black beans, seasoned with a smoky chipotle flavor, and provide a deliciously spicy kick to any meal.
Below is a detailed breakdown of the nutritional content and benefits of this product:
Nutritional Information (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 14.4 g |
| Total Fat | 4.1 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 10.2 g |
| Fiber | 4.3 g |
| Sugar | 1.4 g |
| Calcium | 68 mg |
| Iron | 4.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 75 mg |
| Potassium | 223 mg |
| Sodium | 491 mg |
| Zinc | 0.6 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.88 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 8.1 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 15 mcg |
| Vitamin B12 | 5.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
MorningStar Farms Chipotle Black Bean Crumbles contain soy, which may be an allergen for some individuals. It is important to check the packaging for any additional allergen warnings, particularly for those with sensitivities to gluten or dairy, as cross-contamination is always a possibility in processed foods.
Dietary Preferences:
This product is suitable for:
- Vegetarians: It is made from plant-based ingredients, offering a meatless alternative for those following a vegetarian diet.
- Vegans: While the product contains soy, it is vegan-friendly and can be enjoyed by those following a plant-based lifestyle.
- Dairy-Free: Free from dairy, making it suitable for those with lactose intolerance or those avoiding dairy for other reasons.
- Gluten-Free: It is free from gluten, which makes it safe for those with celiac disease or a gluten sensitivity.
- Kosher: This product is often certified as kosher, but it’s best to check the specific packaging for confirmation.
Culinary Tips & Suggestions:
MorningStar Farms Chipotle Black Bean Crumbles are a versatile ingredient that can be used in a wide range of dishes. Here are some ideas:
- Tacos and Burritos: Season and cook the crumbles in a skillet, then use them as a filling for tacos, burritos, or quesadillas. Top with fresh salsa, avocado, and your favorite taco toppings.
- Chili and Soups: Add the crumbles to a hearty chili or soup to boost protein and flavor.
- Salads: Toss the crumbles on top of a salad for a satisfying, protein-packed meal.
- Bowl Meals: Create a delicious burrito bowl or grain bowl by adding the crumbles over rice, quinoa, or greens, and drizzling with a zesty dressing or sauce.
For a more customized dish, feel free to adjust the seasoning with extra chipotle peppers, lime juice, or your favorite spices.
Conclusion:
MorningStar Farms Chipotle Black Bean Crumbles provide an easy and nutritious way to incorporate plant-based protein into your meals. With a smoky chipotle flavor and a satisfying texture, theyβre a perfect substitute for ground meat in a variety of dishes. Whether you’re following a vegetarian, vegan, or gluten-free diet, or simply looking for a delicious and convenient protein source, these crumbles are a great addition to your kitchen pantry.
