Healthy Snack Bowl Recipe
Overview
This delightful Healthy Snack Bowl is an enticing blend of flavors and textures, perfect for movie nights or as a nutritious pick-me-up during the day. With the warmth of popcorn, the creaminess of a chocolatey peanut butter sauce, and the crunch of fresh apples and walnuts, this dish embodies a satisfying, guilt-free indulgence that everyone can enjoy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coconut Oil (cold pressed) | 1 tablespoon |
| Corn Kernels | 1/4 cup |
| Salt | To taste |
| Peanut Butter (smooth) | 2 tablespoons |
| Soy Milk (or coconut/almond milk) | 1/4 cup |
| Cocoa Powder | 2 to 3 teaspoons |
| Maple Syrup (or honey) | 1 to 2 tablespoons |
| Apple (chopped into cubes) | 1/2 |
| Raisins | 2 tablespoons |
| Walnuts | 8 |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 7 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Sugars | 10 g |
| Sodium | 100 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions
-
Pop the Corn:
Begin by heating a saucepan over medium heat and adding 1 tablespoon of coconut oil. After about 30 to 40 seconds, drop 2 to 3 corn kernels into the pan and listen for them to pop. Once they pop, remove them and add the rest of the corn kernels. Stir quickly to coat them in oil, then cover the pan with a lid, allowing a small gap for steam to escape to prevent burning. Gently shake the pan every few seconds to ensure even popping. When the popping slows down and eventually stops, turn off the heat, remove the lid, and sprinkle a tiny amount of salt, giving the popcorn a good shake. -
-
Make the Sauce:
In a separate saucepan, combine the smooth peanut butter, cocoa powder, soy milk (or your choice of milk), and maple syrup. Stir the mixture over low heat until it becomes smooth and saucy. Watch closely and turn off the heat once it starts to bubble. -
Assemble the Snack Bowl:
Take the freshly popped popcorn and place it in a large bowl. Add the chopped apple, raisins, and walnuts. Drizzle the warm chocolate peanut butter sauce generously over the top and gently mix everything together to coat. -
Customize and Serve:
Feel free to enhance your Healthy Snack Bowl by adding pretzels, other nuts, or any dried fruits you enjoy. Just be mindful of the salt content, as the peanut butter will impart some saltiness. This dish is perfect for serving during a cozy movie night or packing it into your snack box for a healthy on-the-go treat.
Indulge in this nutrient-packed, deliciously satisfying Healthy Snack Bowl, knowing it brings together wholesome ingredients for a truly delightful snacking experience. Enjoy the crunch, the sweetness, and the unique blend of flavors that make this dish a go-to favorite for any occasion!
