Choco Berry Chia Parfait Recipe
Total Time: 30 minutes
Servings: 2
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Introduction:
Indulge in a deliciously healthy breakfast with this Choco Berry Chia Parfait recipe. A delightful blend of creamy chia pudding, hearty oats, rich chocolate, and fresh berries come together to create a nutritious and satisfying meal. This parfait is perfect for anyone looking to start the day with a boost of energy, or even as a wholesome snack in the evening. Packed with fiber, antioxidants, and protein, itβs as nutritious as it is indulgent.
The chia seeds provide a rich source of omega-3s, while Greek yogurt offers a protein-packed base. The rolled oats give you the energy to kickstart your day, and the combination of chocolate chips and peanut butter adds a decadent touch. Layered with vibrant berries, this parfait is an explosion of flavor in every bite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chia Seeds | 1-1/2 tablespoons + 1 teaspoon |
| Milk | 1 cup |
| Hung Curd (Greek Yogurt) | 1/2 cup |
| Rolled Oats | 1/2 cup |
| Honey | 2 tablespoons |
| Vanilla Extract | 1 teaspoon |
| Chocolate Chips (or chopped dark chocolate) | 3 tablespoons |
| Strawberries (or any berries) | 1/2 cup |
| Cocoa Powder | 1-1/2 tablespoons |
| Chocolate Sauce (optional) | 1 tablespoon |
| Peanut Butter | 1 tablespoon |
| Salt | A pinch |
| Mixed Fruits | 1 tablespoon |
| Mixed Nuts | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
-
Prepare the Berry Chia Pudding:
- Begin by blending the strawberries, 1/2 cup of milk, 1/2 teaspoon of vanilla extract, and 1 tablespoon of honey in a blender until smooth.
- Pour this berry mixture into a bowl. Add 1-1/2 tablespoons of chia seeds and stir to combine thoroughly.
- Place the bowl in the fridge for 15 minutes. After 15 minutes, stir the mixture again to ensure itβs evenly mixed, and break up any lumps that may have formed.
- Let the berry chia pudding soak in the fridge for at least 2 hours, or overnight, for the chia seeds to absorb the liquid and thicken.
-
Prepare the Chocolate Oats Mixture:
- In a separate bowl, combine the rolled oats, cocoa powder, 1 teaspoon of chia seeds, a pinch of salt, and chocolate chips.
- Add the remaining 1/2 cup of milk, Greek yogurt, 1 tablespoon of honey, peanut butter, and 1/2 teaspoon of vanilla extract. Stir all the ingredients together until fully incorporated.
- Refrigerate this mixture for at least 2 hours, or overnight, to allow the oats to soften and the flavors to meld.
-
Assemble the Parfait:
- After both mixtures have chilled, it’s time to layer the parfait. In a clean jar or glass, begin by spooning in the chia pudding mixture.
- Follow this with a layer of the chocolate oats mixture. Repeat the layers until youβve used up all the components.
- Drizzle the top of the parfait with chocolate sauce, if desired, and top with mixed fruits and nuts for an extra crunch.
-
Serve:
- Serve your Choco Berry Chia Parfait immediately for a delicious and nutritious breakfast. You can also enjoy this parfait as a light evening snack.
- This recipe is perfect for meal prepping, as it can be stored in the fridge overnight and enjoyed throughout the week.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300-350 |
| Protein | 10-12g |
| Carbohydrates | 40-45g |
| Dietary Fiber | 8-10g |
| Sugars | 15-20g |
| Fat | 12-15g |
| Saturated Fat | 3-4g |
| Sodium | 50-60mg |
| Calcium | 150-200mg |
| Iron | 1.5-2mg |
Tips for Customizing Your Choco Berry Chia Parfait:
- Add More Protein: For an extra protein boost, you can add a scoop of your favorite protein powder to the chocolate oats mixture or the chia pudding.
- Vary the Berries: While strawberries are a popular choice, feel free to experiment with blueberries, raspberries, or blackberries for a different flavor profile.
- Sweetener Swap: If you prefer a different sweetener, maple syrup, agave nectar, or stevia can be substituted for honey.
- Dairy-Free Version: To make this recipe dairy-free, swap the milk with almond milk, oat milk, or coconut milk, and use a non-dairy yogurt alternative.
- More Texture: Add in some granola or toasted coconut flakes between the layers for an added crunch.
Conclusion:
This Choco Berry Chia Parfait is the perfect blend of nutritious and indulgent. Itβs a great way to kick-start your morning or enjoy as a mid-day snack. With rich, creamy chia pudding, hearty oats, decadent chocolate, and fresh fruit, this parfait offers a delightful combination of flavors and textures. Plus, itβs easily customizable to suit your dietary preferences and can be prepared ahead of time for a quick and easy breakfast solution. Try it today for a delicious and nutritious treat that everyone will love!
