Malt-O-Meal’s Chocolate Marshmallow Mateys is a fun and delicious cereal that combines a delightful chocolatey taste with sweet marshmallow pieces, making it a popular choice for both kids and adults alike. Whether you’re enjoying it as a quick breakfast or as an afternoon snack, this cereal provides a satisfying blend of carbohydrates, essential vitamins, and minerals, alongside a unique flavor experience.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 392 kcal |
| Protein | 3.5 g |
| Fat | 3.67 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 88.18 g |
| Fiber | 2.5 g |
| Sugar | 55.45 g |
| Calcium | 267 mg |
| Iron | 24 mg |
| Magnesium | 30 mg |
| Phosphorus | 85 mg |
| Potassium | 183 mg |
| Sodium | 368 mg |
| Zinc | 10 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 16 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 1.12 mg |
| Niacin | 13.32 mg |
| Vitamin B6 | 1.33 mg |
| Folate | 19 mcg |
| Vitamin B12 | 4.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
This cereal contains the following allergens:
- Milk (from the marshmallow pieces)
- Wheat (from the cereal grains)
- Soy (as part of the manufacturing process)
Please be aware that it may also contain traces of peanuts and tree nuts, depending on the processing environment.
Dietary Preferences:
- Vegetarian Friendly: The cereal is suitable for vegetarians, as it does not contain any animal-derived ingredients.
- Not Suitable for Vegans: Due to the inclusion of milk in the marshmallow pieces, this cereal is not suitable for vegan diets.
- High Sugar Content: With 55.45 g of sugar per 100g, this cereal is on the higher side of sweetness, which may not be ideal for those looking to reduce sugar intake or manage blood sugar levels.
Advice:
While Malt-O-Meal Chocolate Marshmallow Mateys cereal is a tasty treat, it’s best enjoyed in moderation due to its high sugar content. Pairing it with a balanced source of protein (such as milk, yogurt, or a handful of nuts) can help make for a more nutritionally rounded meal. For those seeking a lower-sugar alternative, consider adding fresh fruit to your bowl to enhance the flavor without compromising your health goals.
Conclusion:
Malt-O-Meal Chocolate Marshmallow Mateys is an indulgent and nostalgic cereal that appeals to those with a sweet tooth. Packed with essential nutrients such as calcium, iron, and several B vitamins, it can serve as a tasty part of your breakfast or snack. However, with its significant sugar content, it is recommended to enjoy in moderation, especially for those with specific dietary restrictions or health concerns.